Andrew Holecek: Dream Yoga, Part 1

Sounds True: Insights at the Edge

Tami Simon

Religion, Religion & Spirituality

4.6 • 1.8K Ratings

🗓️ 20 June 2016

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Andrew Holecek is an author and spiritual teacher whose longtime study of Buddhism blends ancient wisdom with contemporary knowledge and insights. With Sounds True, he has published the book Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. In this episode of Insights at the Edge, Andrew and Tami Simon speak on the practice of dream yoga and the foundational practice needed to plumb its depths: lucid dreaming. They discuss how to train to induce lucid dreaming, including daytime practices one can use to awaken in a dream. Finally, Andrew talks about the innate need for healthy sleep and how beginning a new spiritual practice during the nighttime hours is not something to be undertaken lightly. (67 minutes) Listen to Dream Yoga, Part 2 »

Transcript

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0:00.0	This program is brought to you by sounds true.com.
0:04.0	At sounds true.com you can find hundreds of downloadable audio
0:08.0	learning programs, plus books, music, videos, and online courses, and events.
0:14.3	At sounds true.com, we think of ourselves
0:17.2	as a trusted partner on the spiritual journey,
0:20.2	offering diverse, in-depth, and life-changing wisdom.
0:24.0	Sounds True.com, many voices, one journey. You're listening to Insights at the edge. Today my guest is Andrew Holacek.
0:45.6	Andrew is an author, spiritual teacher, and humanitarian.
0:49.7	As a longtime student of Buddhism,
0:52.0	he frequently presents this tradition from a contemporary
0:55.7	perspective, blending the ancient wisdom of the East with modern knowledge from the West.
1:02.3	Known as an expert on death and dying,
1:05.0	in 2013, Andrew released the book,
1:08.0	Preparing to Die,
1:10.0	practical advice and spiritual wisdom from the Tibetan Buddhist perspective.
1:15.0	With sounds true, Andrew has created an audio learning course on Dream Yoga,
1:21.0	as well as written a new book, Dream Yoga, Western Lucid Dreaming
1:26.4	practice and Tibetan Yoga, a breakthrough merging for inner explorers. In this episode of Insights at the Edge,
1:35.0	Andrew and I spoke about the foundational practice of Dream Yoga,
1:39.0	which is learning to lucid dream,
1:42.0	and three important aspects of the training, clarifying
1:46.6	one's motivation, improving dream recall and working with lucid dreaming induction techniques.
	...

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