Natalie Southgate: Chakradance

Sounds True: Insights at the Edge

Tami Simon

Religion, Spirituality, Religion & Spirituality

4.6 • 1.8K Ratings

🗓️ 13 June 2016

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Natalie Southgate is an internationally respected teacher who drew upon her background in psychology, dance, and energy healing to create the ecstatic movement practice now known as Chakradance. With Sounds True, Natalie has released the DVD 7 Keys to Freedom and its companion CD of the same name. In this episode of Insights at the Edge, Tami Simon and Natalie Southgate talk about the origins, principles, and healing possibilities of Chakradance. They discuss the influence of music upon the chakras and why it is so important that we balance our energy centers in order to release pain and trauma. Finally, Natalie shares three pieces of music from the 7 Keys to Freedom CD—each designed to work with a different chakra. (65 minutes)

Transcript

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0:00.0	This program is brought to you by sounds true.com.
0:04.0	At sounds true.com you can find hundreds of downloadable audio
0:08.0	learning programs, plus books, music, videos, and online courses, and events.
0:14.3	At sounds true.com, we think of ourselves
0:17.2	as a trusted partner on the spiritual journey,
0:20.2	offering diverse, in-depth, and life-changing wisdom.
0:24.0	Sounds True.com, guest is Natalie Southgate.
0:44.3	Natalie is passionate about how dance, music, and the chakras can help people to a deeper
0:50.4	connection to their true selves and happier more balanced lives.
0:55.0	Natalie founded Chakra Dance in London in 1998.
1:00.0	She combined her training and expertise in dance, psychology, and in chakra healing
1:06.6	to create this new fusion of ancient wisdom. She has run workshops at Dr. Deepak Chopra's esteemed Chopra Center in California and has led thousands through the healing moves and sounds of Chakra Dance.
1:21.0	With sounds true, she has created the new DVD Seven Keys to Freedom and an accompanying
1:29.3	music CD in which she takes listeners on the Chakra Dance Journey.
1:34.5	In this episode of Insights at the Edge, Natalie and I spoke about how to help people
1:39.4	experientially feel the Chakra Centers and the all-important role that music plays in this experience.
1:48.1	We also listened to excerpts from three tracks from Seven Keys to Freedom, the track for the Root Chakra, the Sacral Chakra, and the Third Eye Center.
1:59.0	And we learned more about how Chakra Dance helps us balance the chakras and even heal trauma and release old memories
2:08.0	and how it can help us move forward in actualizing our most authentic selves.
2:14.0	Here's my conversation with the pioneering creator of Chakra Dance,
2:19.0	Natalie Southgate.
2:35.4	Natalie, to begin with, can you tell me a little bit about how Chakra Dance came into being? The birth story, if you will.
	...

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