On this episode of the Ben Greenfield Fitness Podcast, they're giving out

viruses at the drive-through, we got to shut those places down and we got to

start giving out real food and take responsibility for our people to think

that that's not in our day-to-day diet in the Western world. I mean that's one of

the big reasons why inflammation is such an issue. The biodiversity that we

create here is what creates a sustainability in the soil. They talk about it

comes all the way back to the soil. Well it does. The goal of all of this is to

use these superpowers in a humble nature. Health, performance, nutrition, longevity,

ancestral living, biohacking, and much more. My name is Ben Greenfield. Welcome to the

show.

Special show today. Special show today for two reasons. First of all my son

Terran is shadowing me at my office today and you may have heard him in last

week's podcast commercials as well. Say hello Terran. So Terran has been up with me

all morning. What would we do so far? We had a team. We stretched, jumped out of

trampoline, went to the biocharger, put crazy laser lights on our head, and then

we ate the frog. What's that mean? We did all the hardest things first,

meaning like the stuff that we needed intense focus for in case we were cognitive

fatigue from talking to you guys at the end of the day. The other cool reason that

this podcast episode is special is because there is a place that is near and

dear to my heart, a very special place in Hawaii that involves superfoods and

amazing, amazing nutrients coming from the island, the magical island of

Kauai, and I happen to get the proprietor of that place on today's show to

...