A Celebration Dedicated To A Completed Project

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 16 January 2026

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

How many times have you finished something important and then moved straight on to the next thing? Today’s episode will help you pause, reflect, and honor the ending of a cycle. You should listen to this episode once you have finished the project that you are working on, and use it as an opportunity to celebrate something that took hard work and dedication. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify. With Shopify, 2026 is the year you make it happen. It gives you the tools to build your dream store, online and in person. Plus with marketing built in, it'll help you reach exactly who you need to. Join the millions who've already made the leap, like Jim Shark and all birds, and ring in the new year with Shopify.
0:23.3	Sign up for your £1 per month trial at Shopify.com.uk slash Spotify.
0:34.5	Hi friends, happy Friday and welcome to our final practice of self-care daily this week.
0:42.2	You have done some truly amazing work this week around finishing some unfinished business in your life.
0:51.3	Yesterday, you found three very tangible action steps to take to close this one chapter
0:58.8	or finish this one project in your life. And I want you to keep doing that because chances
1:03.9	are you didn't finish it all yesterday. Maybe you did. And that's wonderful. That's going to take
1:08.2	you to a really clear place for today's practice.
1:11.7	But if you have some ways to go for this thing being finished, I want you to bookmark this
1:17.6	podcast episode because I'm going to give you a practice that I want you to return to
1:21.5	when you have completed this thing. So it's really important that you make this promise to yourself
1:29.2	and that you hold yourself accountable to actually complete this thing in your life all the way.
1:35.5	Not have it be something you just took a little step toward and then forgot about and then
1:40.4	in a couple of months from now you're going to be sitting there again going,
1:43.6	why haven't I finished this thing still, right?
1:46.6	Or letting this thing steal your energy or time or continue to distract you for many months ahead.
1:52.8	So finish the thing, okay?
1:56.0	If you have already finished a thing or when you have finished the thing,
1:59.4	I want you to have a little
2:01.8	ceremonial celebration in honor of the thing being done. Now, ceremonial rituals and having little
2:11.6	practices to actually put that dot at the end of the final sentence to mark the ending of something, I find as important
2:21.5	as it is having ceremonies and rituals to begin again. We are really good at setting our intentions
	...

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