Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday
That Triathlon Show
Mikael Eriksson
4.9 • 596 Ratings
🗓️ 30 July 2020
⏱️ 31 minutes
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| 0:00.0 | Hey, what's up everybody and welcome back to That Traathlon Show, the podcast presented by |
| 0:06.2 | Scientific Traathlon.com. I'm our host Michael and this episode is Q&A number 97. |
| 0:12.5 | Before we get into today's questions, big thanks to our sponsors. |
| 0:16.3 | First, we have precision hydration that create electrolyte products to match how you sweat and they are working |
| 0:23.3 | with athletes like Sarah Crowley, Ashton Eaton, Carrey Lester, Emma Palant, team Sunweb and many, |
| 0:29.6 | many more so they are trusted by these athletes and world tour cycling teams and also many |
| 0:35.4 | other Olympic sports other than the ones I already mentioned |
| 0:38.2 | with Traffron and swimming and cycling and so on. |
| 0:41.6 | So they are doing something right and I would encourage you to take their free online sweat test |
| 0:46.2 | to figure out get a ballpark estimate for your individual sweat sodium content and you |
| 0:51.7 | can match that to information about sweat rate which is easy to figure |
| 0:55.0 | out with just weighing yourself before and after training and that that will inform your |
| 1:00.7 | hydration strategy for racing and training you can get 15% off your first order precision |
| 1:07.0 | hydration with the promo code that traflon show 15 on precision hydration.com. |
| 1:13.0 | And big thanks to Roka. |
| 1:15.4 | Today I want to highlight Roka's wetsuits. |
| 1:18.0 | I've been using them for several years now and they are absolutely fantastic options for |
| 1:24.0 | all different types of athletes and budgets. |
| 1:27.4 | They have their patented arms up technology |
| 1:29.4 | in all their wetsuits from the entry level Maverick Comp all the way to the flagship Maverick X2. |
| 1:36.2 | So as I said, there is an option for all budgets. If you want the fastest wetsuit possible, |
| 1:41.0 | then definitely go for the Maverick X2. But all of Roka's wetsuits are on incredibly |
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