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That Triathlon Show

Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9596 Ratings

🗓️ 30 July 2020

⏱️ 31 minutes

🧾️ Download transcript

Summary

Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday  What preparation and mental and physical activation can be done to optimise training performance after a demanding workday?  When and how should you adjust training for fatigue from the workday?  The 20-minute rule   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Pre-run activation video Pre-swim activation video   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0

Hey, what's up everybody and welcome back to That Traathlon Show, the podcast presented by

0:06.2

Scientific Traathlon.com. I'm our host Michael and this episode is Q&A number 97.

0:12.5

Before we get into today's questions, big thanks to our sponsors.

0:16.3

First, we have precision hydration that create electrolyte products to match how you sweat and they are working

0:23.3

with athletes like Sarah Crowley, Ashton Eaton, Carrey Lester, Emma Palant, team Sunweb and many,

0:29.6

many more so they are trusted by these athletes and world tour cycling teams and also many

0:35.4

other Olympic sports other than the ones I already mentioned

0:38.2

with Traffron and swimming and cycling and so on.

0:41.6

So they are doing something right and I would encourage you to take their free online sweat test

0:46.2

to figure out get a ballpark estimate for your individual sweat sodium content and you

0:51.7

can match that to information about sweat rate which is easy to figure

0:55.0

out with just weighing yourself before and after training and that that will inform your

1:00.7

hydration strategy for racing and training you can get 15% off your first order precision

1:07.0

hydration with the promo code that traflon show 15 on precision hydration.com.

1:13.0

And big thanks to Roka.

1:15.4

Today I want to highlight Roka's wetsuits.

1:18.0

I've been using them for several years now and they are absolutely fantastic options for

1:24.0

all different types of athletes and budgets.

1:27.4

They have their patented arms up technology

1:29.4

in all their wetsuits from the entry level Maverick Comp all the way to the flagship Maverick X2.

1:36.2

So as I said, there is an option for all budgets. If you want the fastest wetsuit possible,

1:41.0

then definitely go for the Maverick X2. But all of Roka's wetsuits are on incredibly

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