An Unexpected Source of Gratitude

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 30 July 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

When focusing on gratitude, it’s easy to turn to the things we are always grateful for - our family, our home, and the like. But today’s practice will make you dig a little deeper for a source of gratitude that is unexpected in your life. Rachel shares a personal example, and then it’s your turn. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hey Spotify, is Dampson Idris here to celebrate Tommy Hill Figures' Apex GP collection.
0:06.0	Fuelled by the thrill of speed and the power of style,
0:09.0	Tommy Hill Figures capsule collection merges performance-driven design with limitless confidence.
0:13.0	This isn't just a lot. It's the uniform for those on a journey to achieve their dreams.
0:18.0	Discover Tommy Hilfiger's limited edition Apex GP collection, inspired by F1 the movie, only in
0:23.8	cinema's June 25th.
0:31.8	Hi friends, happy Tuesday and welcome back to the show.
0:37.3	We are doing an entire week of gratitude here at Self Care Daily this week.
0:42.8	And I feel so excited about it.
0:44.9	It's a really good time to just anchor into some gratitude every day.
0:49.0	No matter what you have going on in your day,
0:51.2	it's never a bad thing to take a moment to say thank you.
0:58.2	Exclusively on Disney Plus. It's hard and it's brutal and that's what makes it special.
1:04.0	The multi-award winning series FX's The Bear is back for a brand new season.
1:09.3	Upon my signal, unleash help.
1:13.2	And every second counts.
1:15.6	When that shows zero, this restaurant ceases operations.
1:19.6	FX is the bear.
1:21.0	New season now streaming exclusively on Disney Plus.
1:24.9	18 plus subscription required season C's apply.
1:28.2	So what I want to do today is just take a moment to connect with something that you are
1:33.4	unexpectedly grateful for in your life right now.
	...

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