A Gratitude Practice To Fall in Love With Your Body

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 31 July 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

However you feel in your body right now, take a moment to tune in and sit in stillness. This practice will give you an overwhelming sense of gratitude for your physical self. Which part of your body are you most grateful for? Is it your arms that let you hug your loved ones? Or your mouth that lets you smile when you’re happy? Tune in to contemplate it and feel the gratitude flow. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and Cs apply.
0:34.5	Hi, friends.
0:36.1	Welcome back to Self-Care Daily and welcome right back to a week of gratitude.
0:42.0	I just had a really beautiful day working with my hands and using my body here on the farm.
0:49.1	It's a sunny summer day. And sitting down to record this podcast just now, I was immediately hit with just an
0:57.2	overwhelming sense of gratitude for my body. And I'm going to take that as just immediate
1:03.6	straight inspiration for today's podcast episode. Rated T for Teen.
1:11.6	Each year, thousands of adults lose their shred.
1:15.2	It's an epidemic simply known as shred loss, but it doesn't have to be this way,
1:19.3	because rekindling your shred is as easy as playing the new Tony Hawk's Pro Skater 3 and 4.
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1:32.4	If the new Tony Hawk's Pro Skater 3 and show the world that the shred's not dead,
1:36.5	pre-order Tony Hawk's Pro Skater 3 and 4 and play the foundry demo.
	...

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