An Integrative Approach to Diabetes | Dr. Mona Morstein

Realfoodology

Courtney Swan

Nutrition, Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 23 November 2022

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

121: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Dr. Mona Morstein has been a naturopathic physician for thirty-one years. She sees patients for all types of chronic conditions, but has an expertise in hormonal conditions, such as prediabetes, Type 1 and Type 2 diabetes, thyroid (Hashimoto’s and Graves), adrenals, reproductive (in women and men). She is the author of the highly esteemed book “Master Your Diabetes: A Comprehensive, Integrative Approach For Both Type 1 and Type 2 Diabetes.” Topics Covered: Difference between diabetes 1 & 2 Is reversing diabetes an option? Is there a cure to diabetes? Symptoms of diabetes Insulin resistance Nutrient deficiency Obesogens and diabesogens Toxic Chemicals and weight gain Insulin resistance Endocrine disruptions BPAs Plastics Phthalates Herbicides and environmental toxins Importance of sweating Overconsumption of sugar Grains and gluten Glyphosate Are low carb diets good for diabetes? What is considered a low carb diet? The dawn phenomenon Why having a regular exercise regimen is so important A1C Gestational diabetes Check Out Dr. Morstein: Book Online Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off ION - Intelligence of Nature www.intelligenceofnature.com Code REALFOODOLOGY gets you 15% off all one time orders Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Glyphosate, GMO's and How To Navigate the Food System with Zach Bush MD Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	On today's episode of the Real Foodology podcast.
0:02.5	When we want our blood sugar to be around 100, the amount of glucose that it takes
0:10.8	to run a body at 100 is like four-fifths of a teaspoon.
0:15.4	Now, a can of Coke is 12 teaspoons.
0:18.1	If your body is not even running off of one teaspoon, what do you think all of this
0:23.5	sugar is doing to systems that were never evolved or designed to handle this kind of raw,
0:32.5	you know, sugar intake? Hi, everyone. Welcome back to another episode of the Real Foodology Podcast.
0:39.4	As always, I am your host, Courtney Swan, and I am so grateful that you're here.
0:43.1	Today's episode is one that I have been wanting to do for a while.
0:46.0	I just needed to find the right expert to come on and talk all about it.
0:49.3	So today's episode is one where we dive fully into diabetes.
0:54.9	So I brought on Dr. Mona Morsein.
0:57.4	She's a naturopathic physician who has been practicing for 31 years now.
1:03.0	She's also the author from the esteemed book, Master Your Diabetes,
1:06.6	a comprehensive integrative approach for both type 1 and type 2 diabetes.
1:11.9	And I want to be clear here. we talk both about diabetes one and two, but primarily we are talking about type 2 diabetes.
1:19.0	So even though I don't name specifically type 2 diabetes when I'm asking her questions about
1:25.4	diet related and lifestyle changes that people
1:28.9	can do. I want to be very, very clear in differentiating between the two. And as you hear in the
1:33.4	very beginning, there is a difference between type one and type two. Type one is an autoimmune disorder.
1:38.8	And once diagnosed, it is something that you do live with for life. Another thing that I did want
1:43.0	to point out that we did not have time to talk about on the episode and I was kind of bummed because I wanted to ask her about this,
	...

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