4.9 • 1.3K Ratings
🗓️ 30 November 2022
⏱️ 88 minutes
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0:00.0 | On today's episode of the Real Foodology Podcast. |
0:02.7 | An empowering place to be when you know that you are the master creator of your reality. |
0:07.5 | And all it takes is maybe some guidance, right? |
0:10.2 | And my purpose is to help you remember your power. |
0:18.7 | Hey, everyone. |
0:19.6 | Welcome back to another episode of The Real Foodology podcast. |
0:21.6 | I am your host, Courtney Swan, and I am so grateful that you're here. |
0:25.4 | This episode, wow, is really magical. |
0:30.1 | I'm a bit speechless. |
0:31.7 | I've tried to record this intro a couple times because I don't even know how to give this episode justice. |
0:38.1 | So this intro will probably be pretty short, just because I really want to get into the |
0:42.7 | episode. I recently got connected with this beautiful woman Danielle. |
0:47.7 | We found each other on Instagram and she was speaking a lot to things that I have been |
0:54.0 | working on in my own life and thinking about. |
0:57.0 | And she has this way of really making it resonant and putting ideas and thoughts and |
1:03.7 | feelings really into words that are tangible and actionable. And also she has this way, |
1:09.7 | this passion behind it that makes it feel very tangible for your own life and so incredibly empowering. |
1:17.5 | You know, this episode is not exactly about health in the way that I normally talk about health, you know, food, diet, toxins that we're being exposed to. |
1:26.7 | But as I've gotten deeper in my own journey of self-healing, |
1:32.0 | I have discovered that health is so much more than just the food that we eat |
1:38.4 | and the products that we put in our body and the water that we drink. |
1:42.5 | A lot of it is our thoughts and our feelings about ourselves. |
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