An Episode For Perfectionists... yes you queen

Skinny Dipping

Kela Rose

Education, Self-improvement

4.9 • 793 Ratings

🗓️ 25 June 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Merch https://store.skinnydippingpodcast.com/?utm_source=hoobe&utm_medium=social Soul In Progress Community + All things Kela Rose https://hoo.be/sundazedkk Shop GoodWipes online https://goodwipes.com/ 30 days for FREE of Dipsea 30 day free trial at Dipseastories.com/skinnydipping Rebeccas Leigh https://withinyouco.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	There are moments on your journey where you are just being too fucking hard on yourself,
0:05.8	where your body begins to react in a way that is saying,
0:10.7	please stop pushing me.
0:12.7	And when we get to those moments, what do we do about it?
0:30.8	No. Hi, guys, welcome back to the season of sweetness.
0:39.0	I am reaching into old conversations with the sweetest people I know, and this one is with a favorite of mine a favorite guest that I've ever had her name is rebecca lay you probably know who she is and
0:44.3	i just love this conversation because we talk about how on our healing journey we can get into
0:50.4	this like self-improvement loop and it ends up hurting us more than it helps us and it's so
0:57.9	important for us to really learn how to lean into acceptance and just find balance like if you
1:06.0	want to be healthy like you don't have to like force yourself to like never go out never stay up late like
1:12.0	have this rigid schedule oh you'll see we'll get into it into the episode but there are so many
1:17.4	amazing points and it really this episode is for the perfectionists the people that are the
1:23.5	perfectionists who are too hard on themselves and this episode is for you and I feel like
1:27.5	we all needed to hear it again and I know you're going to love it. I'm Kayla Rose. I'm the host of
1:33.7	Skinny Dipping the podcast where we strip down and dive into the mind, the body and the soul in
1:38.5	order to create actionable change in our lives. What's going on right now, guys? I'm literally hosting my first retreat,
1:45.9	like quick little life update, just like, oh, quick side note. I'm hosting my first ever
1:51.9	retreat. I like sold it out within the Soul in Progress community. So if you want to be in
1:58.1	first access to the retreat, go ahead and join the soul in progress community below
2:03.3	and i will be posting new content on my travels that only you guys will get to see and the last
2:10.5	update is we restocked merch and we had a little error i just want to be completely honest with you guys with the shipping.
2:18.9	It was like such, it was like honestly really miserable. The manufacturer, it was just, they made the
	...

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