Today's 10 minute walk is helping you remain fitness consistent.

Let's go for a walk.

I'm out. It's probably 45 minutes before sunrise.

I've got early daylight off to the east, but mostly it's dark.

Things are quiet here in Myrtle Beach. It is not cool though. I don't mean in the

groovy sort of way. The temperature is 75. It is humid. The real feel is 86. One of the things

that Ava and I have learned over time, we knew that when we moved here, it was going to be hot. What was a

surprise was how it does not cool off overnight. Lived in Maryland for decades. We were used to

hot sticky summers, but at least in Maryland, overnight, it would cool off.

So if we were out walking this early or, in Ava's case, running this early, it would at least feel cooler.

So you could beat the heat by getting up early and heading out.

I think the other day Ava looked, she was going to go for a run, and heading out. I think the other day, Ava looked.

She was going to go for a run, and she said,

if I get out at 3 a.m., the real feel is 91.

Like, okay, you go do that.

Gloria sent me an email on Monday.

She said, listening to your podcast today on posture,

I'm reminded of a tip my personal trainer has told me a couple of times that I will pass on to you.

Our head and shoulders seem to go where our eyes do.

So if we're looking up and straight ahead, we're more likely to stand up straight.

Love that, Gloria. Thank you. Melissa also sent me an email this week. She started by saying,

thank you. Love listening to your grandkids walking with you. That was Friday a week ago's episode.

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