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Daily Meditation Podcast

An Affirmation for a Fulfilling and Meaningful Life, Day 2: "Weaving Purpose Into Your Everyday"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 24 February 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This meditation is designed to help you create a powerful affirmation that will infuse your life with more meaning and purpose. Affirmations are positive statements that can help you to shift your mindset and create the life you desire. Remember, affirmations are most powerful when they are used consistently. Make it a habit to repeat your affirmation to yourself each day, and you will be amazed at the positive changes that occur in your life.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 2 of a 7-day meditation series titled, "Weaving Purpose Into Your Everyday" episodes 2348-2355. 

THIS WEEK'S CHALLENGE: Awareness Accelerator Quest

Rapidly deepen your self-awareness through focused breathing. amplify your understanding of your thoughts, feelings, and behaviors.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Becoming Self-Aware

Day 2:  Affirmation, "I live my life with meaning."

Day 3:  Inhale: Affirm, "Now is..." Exhale: Affirm "... my time."  

Day 4:  Uttarabohdi mudra for enlightenment

Day 5:  3rd chakra for inner fire and zest for life

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 2348 of the Daily Meditation podcast.

0:08.0

I'm Mary Meckley and welcome back to day two of our series we're exploring this week.

0:15.8

This week the theme is finding meaning in life.

0:23.1

Every day this week you'll be guided as you discover a different meditation technique

0:28.7

to help you find more purpose.

0:32.8

And if you're not sure what your purpose is, that's what this series is all about. I want to share with you a term called

0:43.5

destination addiction. And this is when you begin to believe that happiness is in the destination at arriving or at achieving rather than in the

1:01.6

present moment in the here and now. This is called destination addiction and it often begins earlier in life than you may realize.

1:16.0

If you reflect back to when you were a child, you might have remembered times when you were told or you thought, oh, I can't do that until I'm older. I have to wait until I graduate

1:31.9

or I have to wait until I'm this age or that age. And this can be exciting as you allow the

1:40.1

passage of time to carry you on towards great milestones.

1:46.0

But if you've experienced this a lot in your life,

1:49.4

you might begin to feel as though your happiness is on hold until a certain point,

1:56.7

until something outside of you is reached.

2:01.9

Well, this week, the focus is on tapping inward for your joy and happiness, for your passion

2:11.1

and your purpose, to allow this to give meaning to your life, rather than arriving at a destination or waiting

2:20.7

for circumstances to be just right. In today's episode, I have an affirmation for you

2:28.8

as I do in day two of a series. This is an affirmation to remind you to live with purpose.

2:40.0

To live your life with meaning. That is your affirmation. I live my life with meaning.

2:49.0

When you consider your life, the reason why you're here, it's to

2:56.8

search for your meaning in life. Why not be happy now? You don't have to wait. Your challenge this week is guiding you through each day to focus on your

3:14.2

purpose to live your life on purpose what is the meaning in your life and if you're not sure or your meaning has changed, think about what gives you a sense of

...

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