AMR Answers: Rejiggering a Training Plan; Mid-race Dry Heaves

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 10 June 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anyone missing out on some race training, like Pam, because of vacation, work, or illness, you’ll be very grateful for Coach Dimity’s stress-free, consistency-not-perfection wisdom. And once you’re running the race, if you get momentarily sidelined, like Penny did due to dry heaves, you can tap into the grace and wisdom offered by the host duo. Finally, the gals give advice to anyone (including Annie), looking for the next competitive challenge. Before the hosts offer up answers (+ anecdotes!) around 07:34, Coach Dimity gives strength-training guidance to Sarah. Please call 470-BADASS1 (470-223-2771) to record your question. Tap into your creativity with Dimity. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Sun’s out: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com 2-in-1 relief: For $25 off your first order, go to GOsleeves.com/amr Save 15% on any full-price purchase w/ code AMRsummer2025 at topoathletic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Tofosi Optics, maker of my favorite sunglasses for its continued support.
0:04.8	Now that the sun is stronger and stays out longer, it's even more crucial to protect your eyes.
0:09.5	Get 20% off with code AMR 2025 at Tofosi Optics.com.
0:14.6	Thanks to GoSleeves for its continued support.
0:17.0	GoSleeves are the only two-and-one sleeves that combine the power of kinesiology tape with compression sleeves.
0:22.0	For $25 off your first order of any sleeves, go to goosleeves.com slash AMR-25.
0:28.7	Thanks to Topo Athletic for its continued support.
0:31.6	Topo shoes are designed to help you move naturally with a roomy toebox, secure midfoot, and low heel to toe drop to encourage a midfoot strike.
0:39.0	Save 15% at topoathletic.com with code AMR Summer 2025.
0:49.6	Welcome to AMR Answers. This is Sarah Bowen-Shay. And this is Dimity McDowell.
0:54.7	How's it going, Sarah?
0:56.3	Good.
0:56.9	I'm going to put you on the spot with the first question, and it comes from me.
1:02.0	Because I got finally at long last, after talking about it for way too long long I got a set of those adjustable weight dumbbells
1:13.1	that you recommended to me the bowflex ones so yes thank you very much my son john and i are
1:20.1	loving them we call those an investment right yeah they're yes so john's using them too because
1:26.3	when i when i first gave you advice i was like well maybe she only needs to go up to like 25 or 30 pounds.
1:31.5	But if John's using them too, they go to 52.5 pounds each.
1:35.5	So you can go from 5 to 52.5.
1:39.1	Mm-hmm.
1:39.7	Mm-hmm.
1:40.6	So, well, like when I do a carry, I definitely do more than 30.
	...

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