A Conversation about Muscle with Author Bonnie Tsui
Another Mother Runner
Feisty Media
4.8 ā¢ 1.3K Ratings
šļø 13 June 2025
ā±ļø 55 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
If you have a body that you enjoy moving, download and listen to this episode, a think-piece about all the mysterious ways our muscles function. GuestĀ Bonnie Tsui, author of the fascinating new bookĀ On Muscle, talks with hosts Sarah Bowen Shea and fitness professional Britany Williams about:
-lifting weights being important to your cognitive health;Ā
-not being afraid of age-related changes to your body;Ā
-how running and swimming are āessentialā movements;Ā
-how movements hold memories; and,
-the muscle-related tours she led at a modern art museum!Ā
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Before the guest joins around 5:12, Sarah excitedly tells her co-host (+ former personal trainer!) about her new weight-training tools. Register for ourĀ Lake Placid retreat.Ā
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Transcript
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| 0:00.0 | Thanks to Kurex for its continued support. |
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| 0:10.8 | golf. |
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| 0:16.1 | Thanks to Selkirk for its support. |
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| 0:20.7 | Whether you're a pickleball novice or a fully obsessed player like me, Selkirk for its support. Selkirk is the industry leader in Pickleball. Whether you're a |
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| 0:26.5 | for you. Use code INF-AmR to get a gift card for a future purchase at selkirk.com. Thanks to |
| 0:34.0 | Fosie Optics, maker of my favorite sunglasses for its continued support. |
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| 0:42.7 | Get 20% off with code AMR 2025 at Tofosioptics.com. |
| 1:05.6 | Thank you. Welcome to another mother runner. This is Sarah Bowen-Shay. I'm joined by Brittany Williams. Hello, Brittany. |
| 1:11.5 | Hello, Sarah. How are you? Good. It's been a few minutes. It really has. I was thinking about that leading into the day where I was like, I actually don't even remember the last time we recorded a podcast, |
| 1:15.6 | which means it's too long. Yeah, I know. Look at that. We did not edit out a word that you maybe |
| 1:21.2 | would have thought of saying right there. No, I wasn't the game. |
| 1:27.5 | I wasn't. |
| 1:29.0 | Oh my goodness. |
| 1:30.1 | Well, I have workout related news that I'm excited to share with you, which is that I finally bought a pair of adjustable weight dumbbells. |
| 1:40.0 | Yes, round of applause. |
| 1:41.8 | Woo! |
... |
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