AMR Answers: Dynamic Warm-ups; Audiobook Recommendations
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 31 May 2022
⏱️ 43 minutes
🧾️ Download transcript
Summary
This is a great episode for everyone looking to take a break from racing (like Willa). Sarah and Dimity breakdown the how’s and why’s of dynamic warm-up exercises for Kara (no, not that Kara!). And bibliophiles, like Lori, will appreciate the book and audiobook recommendations the duo serve up, including The Palace Papers; Pain, Parties, Work; Let’s Not Do That Again!; I’ll Show Myself Out; The Swimmers; and The Warmth of Other Suns.
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Transcript
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| 0:00.0 | Thanks to Thrive Market for its continued support of another mother runner. |
| 0:03.2 | Thrive Market is an online membership-based market on a mission to make healthy living |
| 0:07.6 | easy and affordable for everyone. Join today at ThriveMarket.com slash AMR to get $80 |
| 0:14.1 | in free groceries. We're pleased to be partnered with Wrightsock, |
| 0:17.5 | maker of innovative running socks that have been top selling socks that run specialty stores |
| 0:21.6 | for more than two decades. Get one pair free when you buy three pairs with code AMR2022 |
| 0:28.2 | at Wrightsock.com. Fury makes performance apparel designed to work out in, |
| 0:33.1 | but doesn't look like it or feel like it. It's so dang comfortable, you'll want to wear 24.7. |
| 0:38.4 | Get yourself some of the most comfortable and versatile clothing on the planet and save 20% |
| 0:43.2 | on your first purchase at vorey.com slash AMR. That's v-u-o-r-i.com slash AMR. |
| 0:58.6 | Welcome to AMR Answers. This is Sarah Bowen Shea. And this is Dimitie McDowell on the eve of |
| 1:05.2 | a long summer weekend, right? The kickoff of summer Memorial Day, right Sarah? Get out those |
| 1:10.1 | white pants. Yep. Is that the white pants? It's a white shoes. That's what I always remember. |
| 1:15.5 | It was Memorial Day is white shoes. Oh, and then... Did that come up with you? I don't wear, |
| 1:22.7 | unless we count, you know, Nike Cortez is white shoes. No, I know. Not many people do |
| 1:28.1 | it. I mean, it's like, it's more like, you know, dress shoes back like Easter kind of thing. |
| 1:32.0 | Oh, you know, I guess I don't know, but I think that is what it was. It was white shoes, but yeah, |
| 1:36.7 | I mean, I can count, well, I don't even remember if I ever had white shoes really. And the war |
| 1:41.6 | knows I don't really pay attention to fashion rules. I've definitely worn white jeans already |
| 1:45.1 | this year. But you look so good in white jeans. Oh, my gosh. Oh, Sarah, thank you. Yeah, thank you. |
| 1:51.2 | You look so good in white jeans. And, you know, you often wear them to our parties and our events. |
| 1:56.4 | And I'm like, ah, she looks so good in those. Well, have you ever tried a pair on? |
... |
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