AMR Answers #54: Preventing Burnout; Running Form; Plus-size Runners
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 3 November 2020
⏱️ 31 minutes
🧾️ Download transcript
Summary
Dimity and Sarah offer advice:
-about DIY training periodization to Christina to prevent burnout;
-on form pointers and ways to work on form to trail-running Rachel; and,
-regarding support, training, and high-quality gear to plus-size Megan.
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Transcript
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| 0:00.0 | This episode is brought to you by Nature's Jem. |
| 0:03.0 | Nature's Jem's CBD products provide relief from joint pain, back aches, anxiety, sleeplessness, and more. |
| 0:09.0 | For 15% off any Nature's Jem products, use code AMR Answers. |
| 0:25.0 | This is Sarah Bo and Shay. |
| 0:28.0 | And this is Dimmity McDowell. |
| 0:30.0 | Happy Friday, Sarah, bound to the corner into another weekend. |
| 0:33.0 | Yes, yes, we have. |
| 0:35.0 | I just stocked up at Trader Joe's and cleaned out the fridge and so I'm feeling, feeling good. |
| 0:42.0 | Oh, good. Best feeling when you have a full fridge and you just know that you don't have to go to the store for at least three days maybe? |
| 0:50.0 | Well, and knowing that the stuff you just put in the fridge is not sitting on top of rotting things in your fridge, you know, |
| 0:57.0 | I think I've had this parsley since September. |
| 1:02.0 | It's got a slight puddle underneath it. |
| 1:05.0 | It is turned out gel, but yeah. |
| 1:08.0 | I know after they're going to do a big run. |
| 1:10.0 | I have to say, I know we'll talk, we'll talk exercise in a minute, but I have to say I know we'll talk we'll talk exercise in a minute but I have |
| 1:14.8 | found I've finally given in to the given it is the wrong word but pick up |
| 1:20.7 | grocery pickup oh my god I don't know why I hadn't done that before, |
| 1:24.7 | actually I do know why I hadn't done that before, is because, you know, we're in the middle of |
| 1:29.3 | pandemic. I'm only seeing mostly my family as far as humans go and I you know I whenever I mean we both you and I have been working for home for gosh 20 years now right or close to it. |
| 1:42.4 | Oh longer than that for me. |
| 1:44.2 | Yeah, okay. |
| 1:45.4 | Well, yeah, I went freelance in 2000, |
... |
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