AMR Answers #51: Switching to Morning Workouts; Blood Donation + Running; Compression Sleeves; Beach Running
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 8 September 2020
⏱️ 32 minutes
🧾️ Download transcript
Summary
Sarah and Dimity provide insight for:
-Holly who’s wanting to morph into a “morning workout warrior”;
-best blood donation practices for runners-in-training like Rose;
-Kelly, who is the market for compression sleeves to help with a calf injury; and,
-the pros and cons of running on the beach to Perry.
Compression sleeve brands recommended: Lily Trotters, CEP, and Zenah
The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles.
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Transcript
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| 0:00.0 | Here's something I've been loving on my run lately. |
| 0:03.0 | CurX. |
| 0:04.0 | CurX is the leading over-the-counter insul that is highly customizable and provides dynamic arch support. |
| 0:09.0 | Visit CurX. |
| 0:10.0 | US and use code AMR 15 for 15% off. |
| 0:15.0 | CurX, your body Sarah Boensche. |
| 0:27.0 | And hey, this is Sarah Boen-Shea. |
| 0:30.0 | And hey, this is Dimmity McDowell, |
| 0:31.8 | checking in right before Labor Day weekend. |
| 0:34.0 | Yes, yes, yes, no big plans on this end. |
| 0:39.0 | Have much? |
| 0:40.0 | Yeah, I was like, okay, so yeah, where do we go from there? |
| 0:43.8 | Labor Day weekend, usually going somewhere, |
| 0:46.4 | doing something, running a race, training for something, |
| 0:50.1 | and no big plans. |
| 0:51.5 | Waa. |
| 0:53.0 | Do you have any exciting runs queued up or someone where you're going to go, Sarah, |
| 0:58.0 | that you haven't been or something like that? |
| 1:00.0 | Well, I am, I'll be running by myself. I don't know if I've mentioned that Molly is not running right now. |
| 1:07.0 | Her, she got a cortisone shot this past Tuesday, I think, and she said she already was having some relief from it but she's been |
| 1:14.8 | on the injured reserve list for a while so we haven't run together for a while but we are going to go swimming |
| 1:20.4 | together on Monday because tomorrow she is helping her oldest daughter run a 50K. |
... |
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