#433: Aiming to Be the First Female Black Pro Triathlete
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 11 September 2020
⏱️ 49 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Sarah and Amanda converse with Sika Henry who, at age 36, has her sights set on becoming the first professional Black female triathlete in the U.S. Sika shares:
- the story of her first marathon, including calling her bestie to pick her up at Mile 17 (!);
- details about a serious bike accident she had in a May 2019 triathlon–and her subsequent comeback;
- reasons triathlon is dominated by Caucasian men—and what she’s doing to bring Black youth into the sport;
- her recovery and self-care tools, including an innovative “human sound” therapy system; and,
- her next competitive challenge in the absence of organized races.
The mother runners talk about their respective oldest kids + college in the intro chitchat; Sika hops on at 13:56.
Â
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Roasts to boast about: Get 20% off a Roaster’s Choice subscription
with code AMR20 at presshousecoffee.com/amr
Hire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amr
A bright idea: Get 20% off your Amazon Smart Lighting Bundle by
going to amazon.com/runner
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Indeed, indeed, it bears repeating. Small businesses have to be more efficient than ever. Every |
| 0:06.2 | hire is critical. Indeed is the number one job site on the planet. Get a free $75 credit at |
| 0:11.8 | indeed.com slash am R. |
| 0:14.2 | Terms and conditions apply offer valid through September 30, 2020. |
| 0:18.2 | Presshouse coffee serves a roast to boast about. |
| 0:21.1 | Discover coffees from around the world delivered right to your door in small batches for exceptional freshness. |
| 0:26.0 | Get 20% of a Roaster's choice subscription at presshouse coffee.com by using promo code AMR 20 at checkout. |
| 0:34.0 | Brighten your life with the new Amazon Smart Lighting Bundle, which includes an echo dot smart speaker and a |
| 0:40.1 | singled color changing light bulb. The duo will transform your home |
| 0:43.7 | into a connected and colorful smart home. |
| 0:46.4 | To get 20% off your Amazon Smart Lighting bundle, |
| 0:49.4 | go to Amazon. |
| 0:50.6 | dot com slash runner. Amazon. Welcome to another mother runner. This is Sarah Boensche. I'm joined by Amanda Louden. |
| 1:08.0 | Hello Amanda. |
| 1:09.0 | Hey Sarah, how's it going? Oh, it goes, it goes well. It goes well, yes. |
| 1:14.0 | And you and I earn similar boats. |
| 1:17.0 | The college, is it on, is it off boat? |
| 1:20.0 | Oh my gosh, yeah, what a summer. |
| 1:22.0 | So you My gosh, yeah, what a summer. |
| 1:30.0 | So your son, your older child is, he's going to be a sophomore and do I need to put air quotes around the at University of Richmond? I mean he's there he went |
| 1:34.1 | two weeks so yeah no idea yeah I you know he really he had up until August 5th to |
| 1:41.4 | make up his mind and he was really, really close to not going. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Feisty Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Feisty Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

