AMR Answers #50: Hitting a Goal Time; Training a Canine Running Companion; Goosebumps While Running
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 25 August 2020
⏱️ 33 minutes
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Summary
Dimity and Sarah offer advice for:
-Taylor to hit a half-marathon goal time (grit + strength training required!);
-training a BRD (Best Running Dog) for new hound-owner Cheri; and,
-Julie on staying hydrated and healthy on hot, humid runs.
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Transcript
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| 0:00.0 | Here's something I've been loving on my run lately. |
| 0:03.0 | CurX. |
| 0:04.0 | CurX is the leading over-the-counter insul that is highly customizable and provides dynamic arch support. |
| 0:09.0 | Visit CurX. |
| 0:10.0 | US and use code AMR 15 for 15% off. |
| 0:15.0 | CurX, your body will thank you too. Welcome to AMR answers. This is Sarah Bowen Shay. |
| 0:30.3 | And this is Dibmede McDowell. |
| 0:33.0 | I'm down to my knees. |
| 0:35.3 | My up to my knees have melted Sarah because of the heat. |
| 0:38.2 | So I'm a little bit shorter than I was last week. |
| 0:41.8 | Still taller than most people probably. |
| 0:43.4 | Still to other than most people, right? Oh my gosh, August with a capital A, holy cow. |
| 0:49.9 | Jeez, we've. We had 100 degree, almost 100 degree weather in Portland last week, which is exceptionally rare. |
| 0:58.0 | Yeah, I remember when I visited you there, it was in the 90s. |
| 1:00.6 | It was hot. |
| 1:01.6 | Yeah, yeah, I'm just not a hot weather person and I know I mean I'm lucky in that |
| 1:07.1 | Fortunately and that wildfires I know that they're flying I mean California is crazy Colorado's crazy I mean they're |
| 1:15.2 | and then we've got two hurricanes I mean I'm just like okay can we just like |
| 1:19.7 | put like a nice bookend on August and like get to maybe some calmer at least weather come |
| 1:25.6 | on like I know we can't control a lot of things and we definitely can't control the weather |
| 1:29.4 | but a lot of stuff's coming at us huh a lot of stuff's coming at us, huh? A lot of stuff is coming at us. |
| 1:34.4 | Yes, yes. |
... |
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