#430: Women Runners Detail Their Cross-Training Routines
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 21 August 2020
⏱️ 57 minutes
🧾️ Download transcript
Summary
As part of our Routines series, Sarah and Maggie chat with three mother runners about cross-training. Learn:
- what strength-training equipment is in their garage-gyms;
- the benefits of aqua aerobics for runners too young to collect Social Security;
- about one single mom taking up BMX bike racing in part because it scared her;
- more varieties of squats than you knew existed; and,
- why you should be stretching post-run in a pool!
Hear from producer-Alex in the intro; the first cross-training momma hops on at 13:18.
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Transcript
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| 0:00.0 | This episode is brought to you by Shopify. |
| 0:03.0 | That's what I hear when I make another sale on Shopify. |
| 0:07.0 | The all-in-one commerce platform that allows you to start, run and grow your business. |
| 0:12.0 | Shopify is revolutionizing millions of businesses |
| 0:16.1 | worldwide so sign up for a one-pound per month trial period at shopify.co. UK slash Podcast 23 all lowercase and take your business to the next level today. |
| 0:29.6 | What happens now? |
| 0:30.9 | What happens now? |
| 0:32.4 | How will I cope? How will I cope? Sometimes you don't want to talk |
| 0:37.0 | about cancer, the people you know. You just want to talk to someone who knows how you feel. That's why I joined the Macmillan |
| 0:46.0 | online community. We know what it's like because we're living with cancer too. |
| 0:51.5 | And whatever's on your mind we're living with cancer too. And whatever's on your mind, we're here to help. To join us, |
| 0:56.8 | search Macmillan online community. Welcome to another mother runner. This is Sarah Bowenhe. I'm joined by Maggie Palmer today. |
| 1:14.7 | Hello Maggie. Hey Sarah. How are you? Good. Are you feeling relaxed? |
| 1:20.1 | Post vacation. Before we get to vacation. |
| 1:23.0 | Before we get to vacation talk, though, |
| 1:26.0 | I want to bring Alex into the conversation |
| 1:28.0 | because I haven't seen Alex forever |
| 1:31.0 | because he keeps his distance and joins us remotely. |
| 1:35.0 | So hello Alex. |
| 1:36.8 | Good morning, how are you? |
| 1:39.2 | And Maggie, I get to see Alex today, |
| 1:41.4 | I'll keep my distance, but because I am dropping Augie |
... |
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