AMR Answers #48: Relight the Running Spark; Goals to Aim for; Training Logs
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 28 July 2020
⏱️ 32 minutes
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Summary
Dimity and Sarah enlighten:
-Erin on making running a routine again;
-Megan on combining endurance and speed, if that’s what interests her; and,
-Margaret on training log options—including details to include. (Here’s the journal Dimity recommends.)
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Transcript
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| 0:00.0 | A shout out to CurX for bringing you this episode. |
| 0:02.7 | CurX is the leading over-the-counter insul that is highly customizable and provides dynamic arch support. |
| 0:08.4 | Visit CurX. US and use code AMR 15 for 15% off. |
| 0:13.7 | CureX, the final step to better running. Welcome to AMR answers. This is Sarah Bo and Shay. And this is Dimmity McDowell. How's it going? SBS. |
| 0:32.0 | Good. It's been a while. Welcome back. |
| 0:35.0 | Thank you. Thank you. |
| 0:36.0 | Back from the great states of Wyoming and Montana. |
| 0:39.0 | Just returned a couple of 2,500 miles on the road. |
| 0:43.0 | Wow, it's that how many miles you put on your vehicle? |
| 0:46.0 | I think so, that's what Grant estimated. |
| 0:48.0 | We didn't, we didn't do the odometer, but yeah, I mean, we drove a lot. |
| 0:52.0 | We drove a lot. We drove up to Bozeman which was about 10 hours and then another six up to Glacier from there |
| 1:00.7 | and then around Glacier a couple times which I can talk about in a second and then back |
| 1:06.4 | down to Jackson Wyoming which was eight and then back home which was 8 so it was a lot. A lot of time in the car. |
| 1:17.0 | Uh huh, uh huh. Wow. And... |
| 1:20.0 | Yeah, you were telling, we were just on a work call, a different kind of work call, and you said that Glacier is just spectacular. |
| 1:28.0 | Oh my gosh, I mean, it is, I mean, it is like the Swiss Alps, and I'm not really being overly dramatic right now. |
| 1:35.4 | I mean I've only been I've only been to a couple of national parks so it's hard to compare |
| 1:40.0 | to other ones but I mean I'm a big fan of being up north right so it's at the top |
| 1:46.5 | part of Montana the upper northwest corner and I mean the glacial till is what our rafting guide said what makes the water so blue. |
| 1:56.0 | It's that aqua, aqua, like so clear, so amazing. |
| 2:00.7 | And the mountain lakes, like, I mean, we went swimming in Lake McDonald which is one of the |
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