#427: A Dietitian’s Advice on Healthy Eating During the Pandemic
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 31 July 2020
⏱️ 66 minutes
🧾️ Download transcript
Summary
Sarah and Katie dish with Ellie Kempton, the Simply Nourished Nutrition dietitian, about healthy eating, weight management, and meal planning. Ellie serves up:
- ways to maintain motivation for healthy eating, even in stressful times;
- how to side-step stress eating—and how protein can aid in that pursuit;
- the concept of—and examples of—“stitchable-meals”; and,
- methods to combat weight stagnation.
In the intro, Katie shares COVID-19-related family news. The conversation shifts to food-related topics at 16:40.
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Transcript
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| 0:00.0 | Welcome to another mother runner. This is Sarah Bo andhe. I'm joined today by Katie Snevice. Hello Katie. |
| 0:15.8 | Hi Sarah, how are you? Good, good. You have had a tumultuous few days days health wise with your family. |
| 0:25.0 | Oh my gosh we have not to you know bore anyone with all the details but it's I'll give |
| 0:31.6 | you the shortened version. |
| 0:33.1 | Last Wednesday was two of my girls. |
| 0:35.8 | I have three girls annual checkup, |
| 0:37.6 | which, mind you, most of the time |
| 0:39.5 | we do our annual checkups around their birthdays. |
| 0:41.6 | Ella's birthday was last November. |
| 0:43.2 | Danny's birthday was in January. So we did it, you know, eight months later and I reschedule |
| 0:48.7 | it a thousand different times because if my kids aren't sick I'm not going to take |
| 0:52.1 | him to the doctor during COVID and |
| 0:54.0 | blah blah blah. But the appointment came up and I was like, well, they may need immunizations |
| 0:58.0 | for school, so I'll just go ahead and take them in. |
| 1:00.9 | So they go in and they do their vitals. Ella's vitals are fine and Annie had a slight fever of 100.5, which, I mean I know that's a fever, but I don't typically treat my kids with a fever until it's like 101. |
| 1:12.0 | Yes. They just, I mean there was no indication that she had a fever. She didn't feel hot. She was still her crazy, sassy self. So anyways, I was shocked to hear this news and then we're waiting in the room for the doctor and I still wasn't really |
| 1:25.4 | thinking anything about it. Annie has allergies so I'm like I don't know maybe she who knows. |
| 1:30.3 | So the doctor walks in I mean all masked up she looks like she was going to the moon the poor thing I mean she had on |
| 1:36.3 | PPE she had on two masks she had on the |
| 1:40.6 | Shield |
| 1:41.6 | Wow and I mean that's that was my first indication like oh my God the shield, everything. |
| 1:42.6 | And I mean, that was my first indication, |
... |
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