AMR Answers #45: From Walk-Run to Consistent Running; Glute Muscle Stretches; Callouses
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 16 June 2020
⏱️ 30 minutes
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Summary
Sarah and Dimity tell:
-Winnie the best way to progress from walk-run to consistent running;
-Shannon how to deal with a tweak in her “deep butt muscle”; and,
-Jackie advice for end-of-toe callouses.
Here are the two videos Dimity recommends to Shannon.
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Transcript
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| 0:00.0 | Welcome to AMR answers. This is Sarah Boensche. And this is Dimmity McDowell. |
| 0:13.2 | Sarah, can you smell the chlorine coming off of me, wafting your way? |
| 0:17.2 | Oh, yes, yes. |
| 0:20.2 | So a pool, you've been in a pool? I've been in a pool I've been in a pool finally ode chlorine it's |
| 0:25.1 | See a COVID chlorine pool that has to be extra |
| 0:28.7 | Chemicaled up so yes, yes, I have finally I shouldn't complain about it. Yes, I got to swim our little neighborhood pool finally opened on Monday. I know that I shouldn't say finally because I know there's plenty places in the country that pools are not opening it all the summer so |
| 0:45.6 | Extremely grateful that that we were able to do that and that we have some lap swim times and some master swim times. |
| 0:53.0 | So if something is good, then more is better, right? |
| 1:00.8 | So Tuesday night was a lap swim from 615 to 7. So that's the first time I've been in the pool in, I mean what, like mid-March, what are we in mid-June? So what is that? |
| 1:10.0 | Let's do the math. Three months. |
| 1:12.0 | Yeah, which I guess doesn't feel like that long but 12 |
| 1:14.4 | weeks is a long time to be away from something 12 to 13 weeks oh I did when I my |
| 1:19.5 | first swim in the pond I could my shoulder was like yeah I don't want to move that way Sarah let's not do that yeah it wasn't |
| 1:26.6 | I mean my shoulders a little bit but just everything just you know my back I you know I don't do flip turns all the time but I do do them so that was like oh oh we're doing this again |
| 1:39.0 | and yeah but it was good. |
| 1:42.7 | So I went Tuesday night and then and then the next morning was Masters' swim. |
| 1:46.7 | So I was I have to and then that's in it. |
| 1:49.2 | It just means lap swim for people 25 and older. |
| 1:51.5 | It's not a workout necessarily. |
| 1:53.4 | Okay. |
| 1:54.4 | I guess it's just 45 minutes, not just because I'm like, |
| 1:57.4 | oh, 45 minutes, that's so short because I'm used to something, |
... |
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