#420: Running and Weight-loss Transformations
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 12 June 2020
⏱️ 49 minutes
🧾️ Download transcript
Summary
Sarah and Maggie talk with two mother runners who detail how losing 70-100 pounds changed their lives (and minds). The candid conversation covers:
- the value of celebrating “non-scale victories (three cheers for on-the-toes push-ups!);
- the importance of compassion, curiosity, and consistency;
- the reality of being in the “injury-corner,” and regaining some weight; and,
- creating spaces (a she-shed, perhaps?!?) to do “thought downloads” and strength training.
In the intro, laugh along as Sarah proudly accepts the label “schleppy-preppy!” The first weight-loss wonder starts sharing at 15:09.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to another mother runner. This is Sarah Bowen Shay. I am delighted to be joined today by Maggie Palmer. Hello, Maggie. |
| 0:17.0 | Hello, Sarah. |
| 0:18.0 | So you and I are both feeling D U double L dough. |
| 0:22.8 | Yeah, pretty much. |
| 0:25.0 | We were just saying, what have you been up to and aside from what baking bread? |
| 0:32.0 | I wish I have not because my daughter can't have gluten. |
| 0:35.8 | Right, right. |
| 0:37.4 | I've made gluten-free bread and I'm sorry. |
| 0:39.8 | It's like cauliflower rice. |
| 0:42.1 | It's just, it ain't the same. |
| 0:44.1 | Although I do like mashed cauliflower. That's a new thing that I've discovered that I like. |
| 0:50.8 | That's pretty good if you put a lot of salt and butter. |
| 0:54.0 | Oh, butter, oh of course, yeah. |
| 0:55.0 | No doubt. |
| 0:57.0 | But yeah, I've given up on, I used to do a lot of gluten-free baking. |
| 1:02.0 | I had Kiribouousanish's book. She's in Portland. |
| 1:07.2 | Oh, okay. She won cupcake wars like five times. Oh, that's exciting. Yeah and and she was up against like gluten |
| 1:16.0 | bakers and she was doing gluten free. Look at that. You should go to her bakery or order online or whatever curb pickup whatever she's doing right now. |
| 1:25.0 | Nice. |
| 1:26.0 | It is very good. I miss her a lot. |
| 1:28.0 | What do you miss most about Portland? The cupcakes. |
| 1:33.0 | The cupcakes. |
... |
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