AMR Answers #41: Faith in Nailing Race-Pace; Plantar Fasciitis Relief; How to Become a Running Coach
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 21 April 2020
⏱️ 30 minutes
🧾️ Download transcript
Summary
Sarah and Dimity reveal:
-how building a wide endurance base will allow Suzanne in Calgary to hit her race pace;
-other options for Olga in Washington State for dealing with plantar fasciitis; and,
-avenues Catherine in Durango, Colorado, can follow to become a certified running coach.
In the intro, the hosts rejoice in the “different zing” cycling provides compared to running. (Heresy, we know!)
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Transcript
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| 0:00.0 | Welcome to AMR Answers, this is Sarah Boen-Shea. And this is Sarah Boen-Shea. And this is Dimmity McDowell. How are we doing? answers this |
| 0:15.0 | and Sarah Bo and Shay. And this is Dibity McDowell. How are we doing? |
| 0:16.0 | I am good. I thought of you this morning on a beautiful bike ride that I went on and you want to know why? |
| 0:23.7 | Right, if you think. |
| 0:25.4 | No, okay, I don't. |
| 0:26.2 | Let's just move on. |
| 0:28.2 | So I was going down not a very steep hill, not a very long hill. |
| 0:31.6 | And all I thought was that you had included |
| 0:34.1 | in your recent blog post that when you went on that ride |
| 0:37.8 | with your husband Grant that on the downhill, |
| 0:40.0 | you got to 41 miles an hour. And it frightened me when I read it seated at my computer and then thinking |
| 0:46.3 | about it on the bike I'm like oh my gosh she's my hero there's no land you go 41 miles an hour. |
| 0:54.8 | Well, you know, to be clear, I didn't know I was going 41. |
| 0:58.0 | You know, I thought you looked down and we're like, |
| 0:59.9 | no, no, I mean, I have, you know, I have a bike computer. |
| 1:03.5 | Actually, I don't have a bike computer on that bike, |
| 1:05.3 | but I've kind of given up, you know, |
| 1:07.3 | I don't have a bike computer on that bike. |
| 1:09.1 | And I don't really have any interest in having one on there. |
| 1:12.2 | But so I just record it on my |
| 1:14.4 | Garmin you know I record the ride on my Garmin with heart rate strap and stuff and so at |
| 1:19.2 | the end when you download it can give you like average speed you know and slow with speed and and |
... |
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