AMR Answers #37: Traction Devices, Hydration, + Half-Marathon Mileage Pre-reqs
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 11 February 2020
⏱️ 28 minutes
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Summary
Sarah and Dimity discuss:
-Traction devices for winter-weather running for Jess in Pittsburgh;
-Hydration tactics during half-marathon training in response to Minnesotan Cindy;
-Mileage prerequisites for Canadian Michelle, who’s about embark on 13.1 training; and,
-The benefits of turmeric and tart cherry juice to Becky of Mount Pleasant, Mich.
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Transcript
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| 0:00.0 | Your clothes need a detergent as active as you are. |
| 0:02.0 | Wind sports detergent removes sweat, oils, bacteria, and salts from your workout wearer |
| 0:06.9 | so it feels, and perhaps more importantly, smells, fresh as new. |
| 0:11.4 | Save 20% off any wind products on Amazon using code AMR go win. |
| 0:16.6 | That's all one word. Limit one redemption per customer. Again that code on Amazon is |
| 0:21.9 | AMR go win, AMR G. This is Sarah Boensche. And this is Dibody McDowell. How you doing today, Sarah? |
| 0:42.0 | I am good. I had an exciting running weekend |
| 0:48.0 | Dimmity because I did the 15 minute test that you need to do when you start one of our heart and soul programs in |
| 0:56.7 | Train Like a Mother Club. Nice, how to go? |
| 1:00.9 | Yeah, so because that program for me for Missoula Marathon starts on |
| 1:05.5 | February 10th but you and I are going to be at Rancho LaPuerta so I thought it was |
| 1:11.2 | better to do it before I left. So it was good. It wasn't as |
| 1:17.0 | gosh I can't even find a word for it. It wasn't as treacherous or |
| 1:24.8 | scary painful. Yeah. Yeah. Yeah. Yeah. So it was it was manageable. It was |
| 1:30.1 | manageable. Manageable. Good, manageable. Yes. |
| 1:33.0 | So Molly and I did it at the same time. |
| 1:36.0 | Did you do it at a track or? |
| 1:37.4 | We did it at a track and so we, Molly lives a third of a mile west of me and so I ran to her house and then I had us do |
| 1:46.7 | glute activation, the lunge matrix that we've talked about before on the show and |
| 1:51.0 | then we ran gosh to the high school track it's probably from her house |
| 1:56.0 | maybe almost close to a mile so had a good warm-up beforehand it was raining and it was windier than typical in Portland, but it wasn't wind that was really slowing us down. |
| 2:10.0 | Okay. So, and so, Okay, so I didn't want us running side by side and |
... |
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