#401: The Effects of Exercise on Sexual Function
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 7 February 2020
⏱️ 45 minutes
🧾️ Download transcript
Summary
Sarah and Molly have an intimate conversation with Lia Jiannine, a researcher who studies sexual function and fitness who’s also a strength and conditioning coach. In this some-might-consider-it-NC-17 episode, the trio discusses:
-the impact running and strength training have on sex lives;
-the effects of stress on sexual desire;
-foods and supplements that might get you more in the mood;
-why you might want to swap a run for a weight-room session; and,
-so.much.more.
In the intro, Molly and Sarah reveal their 2019 #foundchange totals, and Molly shares a (skull) crushing story. The episode turns to sex when the expert joins at 14:33.
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Transcript
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| 0:13.8 | Welcome to another mother runner. This is Sarah Boen Shay. I'm joined in studio by Molly moly. Hello Molly good afternoon Sarah yeah recording a little later in the |
| 0:18.4 | day we did still run together this morning though now it seems like a long time |
| 0:21.6 | ago we did we did I had some |
| 0:23.7 | digestive disturbances which is not too too unusual for me but I got home and |
| 0:29.3 | John said my stomach doesn't feel so good. |
| 0:32.8 | Oh, so I think I food poisoned us. |
| 0:34.8 | Really? |
| 0:35.8 | Yeah, so the hash that we made last night? |
| 0:38.2 | I think I have food poisoned dust. |
| 0:39.8 | I did. |
| 0:41.0 | So I had John make this hash last night and I had some leftover primer from Christmas, but I think I'd left it in the fridge a little too long before I put it in the freezer, you know what I mean? And I think I food poison does. |
| 0:51.0 | I just also said so fine because, wait, conversation, the story on the run as you know did turn to food. |
| 0:57.0 | And I was so proud of that. |
| 0:58.0 | I know. |
| 0:59.0 | And so I made a new recipe last night that I got off the New York Times cooking app and then you were telling me about what you had had John Cook and that you said I had prime rib left over from Christmas and I'm about to throw up on the street and and you're like oh and I'd frozen it and then you talked about that you'd frozen some ham I was like oh my gosh you're like Irma Baumbek or something you're so happy homemaker and but not so happy homemaker but I cleared everything out and then I felt |
| 1:27.2 | fine I hope he had similar success but anyway oh my gosh and but in between you've been to Accu Land you have I yes went to acupuncture |
| 1:37.1 | As she asked about my digestive health and she said we'd hit the spots for that so I was feeling fine by the time I got there good and then I came here |
| 1:44.8 | good good so this is the first time since this is the first time you've been on the podcast in the new year |
| 1:50.6 | I figure we have to have the reveal yeah how much money did you find yes |
| 1:56.0 | the 2019 found change to yeah well thanks to that $20 bill I found on Mother's Day |
| 2:01.1 | which is one of the high points of my year, quite honestly, $34.62. |
| 2:07.0 | Wow. |
... |
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