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Chasing Excellence

[ πŸŽ’ ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 β€’ 2.2K Ratings

πŸ—“οΈ 18 June 2024

⏱️ 25 minutes

🧾️ Download transcript

Summary

We jump into a bunch of listener questions spanning our five factors of health - nutrition, exercise, mindset, connection, and recovery. For long time listeners, this is our updated 2:00 Drill!

From debating the risks and benefits of extra skill work after CrossFit classes, to cultivating grit in athletes and children, to practical tips for packing healthy lunches, we aim to provide helpful insights to empower you on your health journey. We also discuss the power of journaling and share some of our favorite techniques to make the habit stick.

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ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

πŸ“ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

πŸ“ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Transcript

Click on a timestamp to play from that location

0:00.0

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0:04.6

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0:11.5

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0:14.0

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0:17.0

from startups to scale-ups, online, in-person, and on-the-go.

0:22.0

Shopify is made for entrepreneurs like you.

0:24.4

Sign up for your $1 a month trial at Shopify.com slash sell today. And the Hello and

0:45.0

Welcome back to Chasing Excellence

0:48.0

a show about chasing what truly matters.

0:50.0

My name is Patrick Cummings as always.

0:52.0

I'm here with Ben Bergeron. Hello and how are you?

0:54.4

So good. Thanks Patrick. Welcome everybody. Thank you so very much for joining us. We have something this episode that kind of harkens back to things we've done in the past and I'll tell you I came

1:07.3

You're old English you're so yeah harken back harken back harken b yes true I yes so I was as we were going through the process of like thinking about the

1:16.2

Reformat and what we want to do thinking about what we used to do think about all those things I ended up just like randomly clicking into a couple of like old episodes that we did.

1:23.9

And it was either the first or maybe it was the second two minute drill that we did.

1:27.9

And the reason I think it was one of the, I know it was one of the, at least the first two, is because

1:31.9

we started getting into it and

1:33.2

you just started talking really fast and like the first two answers you finish you

1:36.8

like am I just talking really fast and I was like yes you are talking very fast but

1:40.8

we managed to get the answers into two minutes.

1:42.9

So the old two minute drill was when we took like 10 or 12 questions an episode and our task was

1:47.4

to answer them within two minutes each.

...

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