[ 💭 ] How to Focus Less on the Goal & More on the Process

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 21 June 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’re revisiting a conversation from March 2023 about the ten pillars of trusting the process.

These pillars, originally created for elite athletes, are just as applicable to anyone pursuing meaningful goals.

We explore each pillar in depth, covering topics like defining success for ourselves, maintaining perspective, maximizing our time, and cultivating curiosity.

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ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Monday & Friday.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Transcript

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0:22.0	Shopify is made for entrepreneurs like you.
0:24.4	Sign up for your $1 a month trial at Shopify.com slash sell today. And the Hello and welcome back to Chasing Excellence a show about
0:49.8	chasing what truly matters. My name is Patrick Cummings. Thank you so very much for
0:55.0	joining us. This episode I'm here by myself for a little introduction
0:59.9	before we get into the episode today. We've got a combo that Ben and I had originally in March of 2023,
1:08.6	all about the 10 pillars of trusting the process.
1:12.0	This started with something that Ben had created for his elite athletes through
1:15.3	Comtrane and I thought it was just as applicable for us Normies. So we took the ten pillars of
1:21.1	trusting the process, brought them out of the arena of elite fitness and talked through each one of those pillars.
1:27.3	They include things like defining success for ourselves, keeping perspective, going pro, respecting time, and of course a handful more. Before we get into that conversation,
1:38.0	though, a couple little things and some news and notes. First thing is we're going to be sending
1:41.7	out a survey in the next couple
1:43.8	weeks. We've never done this before so I'm actually excited to do so.
1:46.8	Chasing excellence dot email get on the newsletter list we're going to send it out
1:50.5	probably on a Monday possibly the next Monday after we release this,
1:54.7	possibly the one after that.
1:56.1	With just a couple questions about what you think of the show, what you think we should do with
	...

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