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My name is Patrick Kromings, as always, I'm here with Ben Bergeron. Hello and how are you, sir?

I'm doing great. Very excited, Patrick. Me too. We got something fun this time for you.

Many years ago, some folks will remember we put out some posters. This was back in what we called project elevation days and those posters had like the tactics or actions across each one of our five factors that we felt like were the so the biggest movers or had the had the most leverage and so we're not directly going to be revisiting those posters

but we take took that as sort of inspiration for this conversation what we're going to do this time around is we're going to give you all out there the four key

actions or tactics to take across all five of the factors that again we feel like

have the biggest bang for the buck. Cool.

Yeah, I think that where maybe this is just the next layer down

from the posters, so we have the fun.

If we're just getting about this like an upside down,

like an ice cream cone, right?

The top is, what are the the factors eat sleep

training you can act right what are the ten driving principles of those that's

what we walk through and we walk through all the time on the on the show.

That's what the posters did and these are probably the four tactics, the four actionables that you

could do on a daily basis to drive towards those.

...