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Hello and welcome back to Chasing Excellence show about chasing what truly matters. My name is Patrick

As always I'm here with Ben Bergeron. Hello and how are you?

Fantastic Patrick how are you? Great great great. Great, great.

Thank everybody out there for joining us.

This time around we've got, we're returning to Amqwap 20, which is when we go through our long list of questions

that we've got some folks and we try to get to as many of them as we can inside of 20 minutes.

Those questions of course are across the five factors of health, how we move, eat, sleep, think, and connect.

Real quick, before we jump into him,

chasing excellence dot email,

if you'd like to get a question into the queue,

that's the best way to do it.

Get on the free newsletter list.

Every weekend, we'll send out an email

with a link to a form.

You can submit as many questions as you'd like,

...