[ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 1 October 2024
⏱️ 29 minutes
🧾️ Download transcript
Summary
🟢 Free Newsletter & the Chase Club
We dive into our queue of listener questions, including ones about effective recovery tactics, balancing spontaneity with intentional daily planning, and strategies for improving client mindsets.
⌚ TIMECODE:
00:00 Welcome and Introduction
00:53 Pro Tips for Faster Recovery
04:15 Balancing Family and Fitness
06:40 Implementing Lessons from Books
14:27 Thanks to our Sponsors: Eight Sleep & Cozy Earth
17:20 Balancing Spontaneity and Planning
21:21 Discussing Mindset with Clients
👋 THANKS TO OUR SPONSORS
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❤️🔥 ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
· Supporting one of our fantastic show sponsors.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
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| 0:30.1 | Hello and welcome back to Chasing Excellence show about chasing what truly matters. My name is Patrick |
| 0:35.4 | As always I'm here with Ben Bergeron. Hello and how are you? |
| 0:38.8 | Fantastic Patrick how are you? Great great great. Great, great. |
| 0:43.0 | Thank everybody out there for joining us. |
| 0:44.0 | This time around we've got, we're returning to Amqwap 20, which is when we go through our long list of questions |
| 0:50.0 | that we've got some folks and we try to get to as many of them as we can inside of 20 minutes. |
| 0:55.8 | Those questions of course are across the five factors of health, how we move, eat, sleep, think, and connect. |
| 1:03.6 | Real quick, before we jump into him, |
| 1:04.8 | chasing excellence dot email, |
| 1:05.8 | if you'd like to get a question into the queue, |
| 1:07.6 | that's the best way to do it. |
| 1:08.6 | Get on the free newsletter list. |
| 1:10.0 | Every weekend, we'll send out an email |
| 1:11.6 | with a link to a form. |
| 1:12.5 | You can submit as many questions as you'd like, |
... |
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