[ 💭 ] Harnessing the Power of Awareness, Intention, & Action

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 4 October 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

🫡 Weekly Newsletter & the Chase Club

We’re revisiting our key framework of awareness, intention, and action, highlighting how it can help us live healthier and happier lives.

We discuss the importance of transforming complex concepts into simple, actionable principles and how these principles apply to various life aspects, from personal health to professional growth.

We explore the necessity of bringing curiosity and perspective to our awareness, understanding emotional triggers, and the impact of intentional planning and execution.

Through personal anecdotes, we emphasize the role of self-reflection in overcoming autopilot behavior and achieving a fulfilled life.

⌚ TIMECODE:

00:00 Introduction and Episode Overview

01:22 Implementing Frameworks in Daily Life

04:34 Awareness: Breaking Free from Autopilot

05:37 Intention: Making Conscious Plans

05:50 Action: Putting Plans into Practice

07:36 Personal Stories and Examples

18:32 Thanks to Our Sponsors: Defender Vehicles & SiPhox Health

21:22 Curiosity and Perspective in Awareness

23:11 Recognizing and Questioning Triggers

32:38 Applying Frameworks to Life Decisions

👋 THANKS TO OUR SPONSORS

🔗 LAND ROVER | The Defender is a versatile SUV designed for modern explorers, offering legendary off-road capability, advanced technology, customizable displays, and seating for up to eight passengers, making it perfect for tackling challenges and embarking on any adventure with confidence.

🔗 SIPHOX HEALTH | Discover a revolutionary at-home blood test that provides insights on 17 essential biomarkers, making regular health monitoring affordable and convenient without the need for clinic visits, helping you optimize your health and track your progress effortlessly.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Transcript

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0:30.0	Hello and welcome back to Chasing Excellence, a show about Chasing What Truly Matters. My name is Patrick Cummings. I'm here by myself.
0:37.0	This time around with just a quick introduction to the episode. We're going to revisit a conversation that Ben and I had earlier this year, I think was January or February of this year,
0:48.0	where we broke down and we updated, perhaps we evolved one of our key frameworks, what we call awareness, intention, and action.
0:56.9	If you remember our old format, it was in the midst of a much larger conversation, a conversation
1:01.1	that we had a bunch of different parts to it.
1:02.8	So I like bringing this out, giving it its own space in case either you missed it or in case, like
1:08.6	me, you like to revisit these things.
1:10.9	Think about them again, make sure that they are front of mind. So this is again one of our primary
1:15.1	frameworks, the one that we talk about. We mentioned all the time, awareness, intention, and action. We're going to jump into it in just a second. But quick reminder chasing excellence dot email head over there get on our free
1:27.3	newsletter list it's the best way to get questions into future episodes which is really helpful to us as well as get more content from us
1:34.4	and perhaps even jump into the Chase Club which is our premium membership where you'll get
1:38.1	ad free episodes as well as bonus content book clubs and some fun things that we are planning.
1:44.3	Chasing Excellence. email the link is in the show notes.
1:47.9	Let's get into this conversation about awareness, intention, and action.
1:52.2	I'd love to just know how you think about implementing frameworks in your life.
	...

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