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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hey guys, today we're going to talk about the eight major benefits from prolonged fasting.

Now, prolonged fasting is where you would go 48, 72 hours or longer, sometimes a week,

sometimes 21 days, sometimes even longer. There's some interesting benefits that occur

when you do this. The body goes into this survival mode. It's kind of like a physiological

vacation for your organs, especially for your digestive system because every time you eat,

you kind of like shut down that system.

The people that eat frequently, let's say you're doing three meals plus two snacks,

never have a chance to get these amazing benefits.

Let's start with number one. You actually regrow your brain cells.

Not the entire brain, but very specific parts of the brain,

including the hippocampus, parts of the brainstem and other parts as well.

So that's really cool. I mean, how many of you could use some extra brain cells?

So the part of the hippocampus that's regenerated has to do with memory.

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