9 College Keto Foods When on a Budget

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 23 May 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about what he ate when he was in college and what keto-friendly foods to choose when you’re on a budget.

1. Bulk Salad

2. Sardines

3. Kerry Gold Butter

4. Hamburger

5. Chicken Thighs / Wings

6. Summer Sausage

7. Eggs

8. Cabbage

9. Squash

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Okay, had some request on this topic.
0:39.0	I'm in college.
0:40.0	I wanted to Kito.
0:41.0	Don't have a lot of money.
0:43.0	I've been there, I had the t-shirt.
0:45.0	There were times in college where I had just a tiny bit of money and I had to stretch that for a long time.
0:51.0	Of course, I didn't know any better and I would consume the refined
0:54.3	carbohydrates. You know the bread, the cereal, the pasta, the ramen noodles, which
1:00.0	then stimulates hunger and causes me to eat more and more food.
1:04.4	So you do want to keep your carbs low and you do want to do intermittent fasting.
1:09.5	That right there is going to save you a lot of money.
1:11.2	All right, so if you have the option of having like Trader Joe's or Costco in your area,
1:18.0	go there.
	...

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