AMA: Special Ask Me Anything Episode! #7 - Part 1

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 4 January 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Follow @ketogenicgirl on Instagram for the latest posts and show updates.

Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Special thank you to our wonderful show sponsors:

BiOptimizers P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.

Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order!

Try Butcher Box! The Keto Bundle is back! Right now, new members can get the Keto Bundle when they sign up at www.butcherbox.com/fastketo. That's 2lbs ground beef, 1 pork butt and 3lbs bone-in chicken thighs when you go it go to www.ButcherBox.com/fastketo.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to Fast Keto. I'm your host, Ketogenic Girl.
0:05.7	Did you know that your body can actually be either a sugar burner or a fat burner?
0:12.0	On this podcast, we talk all about how to make your body a fat burning fat-fueled machine
0:18.0	and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a
0:23.4	sport nutrition specialist, a biomedical science student at U of T, and I am the author of the
0:31.5	best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge
0:37.0	program. And I am obsessed with
0:38.9	optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,
0:45.2	all of these amazing tools that center around making the body a fat-adapted fat-fueled machine.
0:52.4	With this in mind, I present interviews to you with biomedical scientists,
0:56.6	physicians, and people from all around the world who have experienced remarkable results from
1:01.7	following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys
1:08.6	enjoy these interviews with this goal in mind.
1:21.3	Hello, my friends. Welcome back to Fast Kito. This is the first episode of 2021. Wow. We finally made it here. It is a new year. It is January one of the times of the year when it's just such a great opportunity
1:30.9	to start things fresh, to set new goals. I'm so excited to do this episode with you guys because
1:36.8	it is AMA, Ask Me Anything, Episode Number 7, and you guys sent in such brilliant questions as always and I'm going to get to
1:47.2	all of them in this episode. It's going to be separated into part one and part two. So today,
1:53.7	this Monday is part one and later in the week, part two of this episode will be out. I hope you guys enjoy this Ask Me Anything
2:02.8	featuring all of your questions as we kick off 2021. All right, guys, let's talk about gut health.
2:11.3	There's really never a bad time to boost your immune system, but I don't need to tell you
2:15.6	how important having a strong immune system is right now,
2:18.5	given everything that we've been experiencing globally in the past year. P3OM are probiotics that
	...

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