It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last.

Just kicking down the cobblestones.

Looking for fun and feeling groovy.

Welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness, a company

specializing in life-changing nutrition. I am Wendy Kate Stancer,

registered nurse, and I have been working with nutritional weight and wellness for over 12 years

as a client, as a teacher, and as a nutritional counselor. I see clients in our North Oaks office and also in St. Paul.

And I want to thank all of our listeners for joining us today because we have a sweet topic.

Stopping sugar addiction.

You know, do you find yourself spending a lot of time or energy telling yourself you're going to stop eating ice cream, but you just can't?

Or like my client, Chrissy.

No, I promise Chrissy.

She came to see me yesterday, and she has a very severe addiction to sugar.

And so she wanted me to use her name on this show and to tell people that she is working

with me on this sugar addiction.

She's taking the 12-week weight loss class and still struggling.

And that's what we're going to be talking about today,

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