You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type two diabetes with

diet alone.

As of now, I'm about 80 pounds lighter with no signs of

diabetes or heart disease. Hi I'm Richard Morris in Canberra Australia. I've been

on a ketogenic diet since April of 2014 and when I started I was very sick with complications from type 2 diabetes.

Within six months of starting ketogenic diet all of my biomarkers of disease had disappeared.

I've lost about 100 pounds and I've completely turned my health around.

And this show is a document of my progress through kitosis and Richard's experience thriving for years in kitosis.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors, we don't want to give anyone any medical advice, but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid of a little

technical detail, are we Carl? Nope. We've done some research into our own deranged metabolisms and the science

behind them and we hope to share some of that research.

Where possible we intend to put links to the show notes to site research supporting any claims that we make.

And you'll probably work out pretty quickly that we're both foodies.

We love to cook and we love to eat. In every episode we both share a kido recipe that cannot be ignored.

It cannot. Yeah. All right Richard let's start podcast number 94,

Always Hungry with Dr David Ludwig.

So Richard, do we have any apologies

or corrections from last week's show with

...