Always Finding Adventure, Beau Miles pt 1 / ENDURANCE

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 5 February 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Beau Miles, the Backyard Adventurer, poly-jobist, Doctor of Philosophy, author, doer and self-described oddball, is an inspiration to those of us looking to discover adventure in our lives to turn our ordinary into extraordinary. Johnny Waite talks to him about the ways we can make our exercise fun without worrying about time or other unnecessary external factors.

“Well everyone’s got a body metric, right? With, ‘How much I weigh, how much I run, how fast I do it, how good I feel, how much sleep I’ve had, how much creatine powder I’ve put in my drink.’ You know, it’s all very measured. And I'm completely not that way. I've never been a Strava person or a measurement person. I just go on feel and whatnot. Which is still quite strategic. But it's just not as number driven, I suppose.” says Beau Miles.

In this episode, you’ll learn:

- The love for going long on your journey and discovering the world
- Enjoying the element of the unknown and fixing things along the way
- How to find adventure close to home
- The Backyard Adventurer philosophy
- You’re next adventure doesn’t have to be extreme for you to test yourself and have fun

Check out Beau’s other activities

Website - beaumiles.com

YouTube - www.youtube.com/c/beaumiles

Instagram - @beauisms

SPONSOR

This episode is brought to you by USANA Health Sciences. USANA creates premium nutritional products built on one simple idea: if you feed the cells in your body exactly what they need, your overall health will benefit. USANA is driven to innovate and advance the science of nutrition—putting a healthy, happy life within reach for all. https://www.usana.com/

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

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Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Johnny Waite

Sr Producer: Marion Abrams

Transcript

Click on a timestamp to play from that location

0:00.0	Well, they've got everyone's got a body metric, right?
0:02.4	With how much I weigh, how much I run, how fast I do it, how good I feel,
0:06.2	how much sleep I've had, how much creatine powder I put in my drink.
0:09.2	You know, it's all very measured.
0:11.7	And I'm completely not that way. I've never been a strava person or a
0:17.0	measurement person. I just go on feel and whatnot, which is still quite strategic, but it's just not as number driven I suppose
0:25.2	Welcome to the Spartan endurance series on Spartan up podcast with host Johnny Waite
0:30.9	Hey Spartans we've got a phenomenal episode for you today.
0:34.0	Bow Miles, PhD professor, adventurer,
0:37.0	youtuber Australian sensation.
0:39.0	This guy has a new book out called The Backyard Adventure
0:42.0	and we explore how to stay motivated,
0:45.0	inspired, enthused about adventure and endurance doing it in different ways and especially at a time
0:50.0	when we can't travel as much, or a lot of us can't, finding ways to it right in your own backyard.
0:55.0	So join us in Australia with Bow Miles.
0:58.0	This episode of Spartan Up is brought to you by Usana Health Sciences, driven to innovate and advance the science of nutrition.
1:04.2	Visit USana.com to learn more about their incredible selection of nutritional
1:08.0	supplements and healthy lifestyle products.
1:10.6	Hey Spartans, welcome to another Spartan Up podcast endurance episode and I'm Johnny Waite, the host.
1:16.0	And we go around the world to find incredible guests.
1:19.0	And today we have literally gone around the world to Australia where Bow Miles has got up nice and early to join us and
1:24.7	I've been really excited about this podcast for a while.
	...

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