Is there a Better Fitness KPI? / Joe De Sena & Mike Palazzo

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 9 February 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Don't ask how long you'll live. Ask how long you'll be HEALTHY enough to enjoy life. What if you assessed your body by what it can DO rather than what it looks like or how long it will last? Is this the start of a newer, better fitness KPI?

Joe De Sena, founder & CEO of Spartan, talks with friend, trainer, and wrestling coach Mike Palazzo about the state of fitness and basic steps anyone can take to make improvements. Including the 6x around the car, take every stair and put the groceries on the shelf workout.

Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”

www.spartan.com/10Rules

The Tough Bible - the best information from Spartan Up all in one place

Spartan.com/toughbible

Be ready for ANYTHING - download the free book https://www.spartan.com/readyforanything

This episode of Spartan Up! is brought to you by Titan Fitness, the Official Partner of Spartan North America. From sandbags to power racks, we provide the equipment you need to prepare for the race of a lifetime. Visit https://www.titan.fitness/ and use promo code ‘SPARTAN’ for 5% off your next order + free shipping!

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CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

Transcript

Click on a timestamp to play from that location

0:00.0	What if you walk around your car six times before you got in it every single time?
0:04.4	I like that.
0:05.4	Just walk this around.
0:07.4	Six times you can't get in your car until you walk around it six times.
0:12.4	Every single time you go to getting your
0:13.5	go in the back door of your house instead of the front door every time.
0:16.5	You know it's funny I'm almost banking on the idea that you wouldn't be not be so
0:20.5	prepared for it so because you would be in a hurry typically we got to get going or whatever.
0:25.7	So but if you made a rule you it would only make you move around the car six times
0:30.6	faster which would be even more effective. So when you're late, it's even better.
0:36.9	Welcome to the Spartan Up podcast with Joe DeSenna, founder and CEO of Spartan Race.
0:44.0	We are talking about overcoming obstacles.
0:49.0	The same way we teach people to get over obstacles on the course,
0:52.0	we will teach you here on the Spartan Up podcast
0:55.0	to get over obstacles in your mind.
1:00.3	This episode of Spartan Up is brought to you
1:02.2	by Titan Fitness, the official partner of Spartan North America, from sandbags to power racks.
1:08.5	Visit Titan Fitness.com and use the promo code Spartan to save 5% on your next order and get free shipping.
1:15.2	Joe DeSena here, CEO and founder of Spartan and the Spartan Up podcast and I got a special
1:22.2	guest, a new friend of mine Mike Palazzo another Italian from
1:26.5	Chicago you were a trainer this guy was a trainer for like the stars, right?
1:33.1	Yeah, a little bit.
	...

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