Racing vs. Surviving an Ultra with Andy Dubois

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 12 May 2017

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How many times have you killed the first half or two-thirds of a race, the wheels come off the bus, and then it is a question of survival for the last quarter?

Andy Dubois, elite endurance athlete, rejoins The Nation to discuss how we can prepare and execute a race and increase our chances of racing others or ourselves the entire distance. Michelle Barton, joins to cohost and give perspective from her 80 wins.

Here is the ARTICLE that we refer to during the podcast.

Link to Andy's previous podcast, "Is Supplementary Salt Needed in a Race?"

Transcript

Click on a timestamp to play from that location

0:00.0	The May June 2017 edition of Ultra Running magazine is out tonight and it has some really
0:10.0	cool articles in there.
0:11.2	You got to get a hold of a copy.
0:13.6	Some of them just to mention a few are it has the hydration pack review.
0:18.5	That's cool.
0:19.5	If you're looking for a pack, you need to check out the reviews.
0:23.1	How to tackle the big dance by Ellie Greenwood.
0:26.3	She knows something about dance.
0:27.6	She knows about how to dance.
0:30.1	The views have to be earned by our friend Corey Reese.
0:34.5	If you follow on Corey, he always takes nice pictures of Southern Utah where he runs and
0:39.2	he says they have to be earned.
0:40.4	You can't just drive out there on your motorcycle.
0:43.9	If you want to get a reduced rate on Ultra Running magazine, it's worth every penny if you
0:49.1	pay full price.
0:50.1	If you go to our partners page, link on over to Ultra Running magazine, you can get a reduced
0:56.8	price on an annual subscription.
0:58.3	It's only 29.95.
1:00.3	Scott Heather Borsalino wrote an article, her first 100 mile, I mean, you want to get a
1:05.8	first timers view through the eyes and the lens of a first time 100 mile or there you
1:11.0	go.
1:12.0	Great article.
	...

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