Altitude Training, Red Blood Cells & Shellfish: Are Clams The Next Big Performance Enhancing Supplement?

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 23 February 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

When it comes to nutrition benefits, clams are interesting creatures. For example, they are a well known as a source of iron. There are two types of iron - heme and non-heme iron. Heme-iron is more bioavailable, which means it is better absorbed...

Transcript

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0:00.0	I have a master's degree in physiology, biomechanics, and human nutrition.
0:11.7	I've spent the past two decades competing in some of the most massacistic events on
0:15.7	the planet, from seal-fit Kakoro, spardanagogy, and the world's toughest mudder to 13 Iron
0:20.4	Man triathlons, brutal bohunts, adventure races, spearfishing, plant foraging, freediving,
0:25.5	bodybuilding, and beyond.
0:26.7	I combine this intense time in the trenches, with a blend of ancestral wisdom and modern
0:31.3	science, search the globe for the world's top experts and performance fat loss recovery,
0:36.4	gut hormones, brain, beauty, and brawn to deliver you this podcast.
0:41.6	Everything you need to know to live in a adventurous, joyful, and fulfilling life.
0:46.7	My name is Ben Greenfield.
0:49.5	Enjoy the ride.
0:57.7	Hey, what's up?
0:58.7	It's me, Ben, back to the weekend podcast for you.
1:01.7	I've given you a weekend podcast.
1:04.0	Did you know every weekend for the past 11 years I have given you a podcast on the weekend?
1:10.3	That's how much I am devoted to amazing audio content.
1:13.8	Got a good episode for you today, but before we jump into today's episode, I want to
1:19.0	tell you about this recovery bundle that I put together for you.
1:21.6	That's what I did was I combined essential amino acids.
1:24.8	Then I added one of the highest quality fish oils that exist.
1:28.3	It's also got astazanthin, which is like edible sunscreen.
1:32.6	It fixes your skin from the inside out.
	...

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