How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The Heart & Much More.
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 28 February 2019
⏱️ 75 minutes
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| 0:00.0 | I have a master's degree in physiology, biomechanics, and human nutrition. |
| 0:11.7 | I've spent the past two decades competing in some of the most massacistic events on |
| 0:15.7 | the planet, from seal-fit Kakoro, spardanagogy, and the world's toughest mudder to 13 Iron |
| 0:20.4 | Man triathlons, brutal bohunts, adventure races, spearfishing, plant foraging, freediving, |
| 0:25.5 | bodybuilding, and beyond. |
| 0:26.7 | I combine this intense time in the trenches, with a blend of ancestral wisdom and modern |
| 0:31.3 | science, search the globe for the world's top experts and performance fat loss recovery, |
| 0:36.4 | gut hormones, brain, beauty, and brawn to deliver you. |
| 0:40.0 | This podcast, everything you need to know to live an adventurous, joyful, and fulfilling |
| 0:45.5 | life. |
| 0:46.5 | My name is Ben Greenfield. |
| 0:49.5 | Enjoy the ride. |
| 0:56.7 | Well, howdy, howdy, howdy, howdy. |
| 0:59.4 | It's Ben Greenfield. |
| 1:00.4 | I'm a sippin' a little... |
| 1:01.6 | Ah, do you hear that? |
| 1:04.7 | Yeah, those disgusting, wasn't it? |
| 1:06.6 | I'm sipping some decaffeinated coffee. |
| 1:09.7 | It's actually...what is this? |
| 1:12.0 | Blue bottle coffee? |
| 1:13.0 | It's pretty good. |
| 1:14.0 | No, this isn't blue bottle coffee. |
... |
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