All Things Fitness + Self-Confidence With Kaila Duncan | Ep. 12
Sad to Savage
Shelby Sacco
5 • 667 Ratings
🗓️ 31 October 2022
⏱️ 43 minutes
🧾️ Download transcript
Summary
Hi besties! In today's episode, I interview my really good friend, who happens to be my fitness instructor at Peach Lab.
Kaila Duncan is hilarious, honest, smart, so kind, inspirational, and she has a very similar fitness journey to mine. In this episode, she shares an inside perspective into her Sad to Savage fitness journey. We also talk about confidence, getting started in your fitness journey, Peach Lab, and MORE!
Peach Lab Discount Code: SHELBYSQUAD
Peach Lab's insta-https://instagram.com/peachlabmi?igshid=YmMyMTA2M2Y=
Peach Lab's Tiktok-https://www.tiktok.com/@peachlabmi?_t=8Wy4fNhkUs2&_r=1
Kaila's insta- https://instagram.com/kaila_a_duncan?igshid=YmMyMTA2M2Y=
Kaila's Article- https://www.womenshealthmag.com/weight-loss/a35896701/tone-it-up-workouts-meal-prepping-weight-loss-success-story/
Transcript
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| 0:00.0 | Hi, besties, and welcome back to the Sad to Savage podcast. I'm your host, Shelby Sacco, and today is a very |
| 0:05.9 | special episode because I'm interviewing one of my very good friends who just so happens to be my |
| 0:10.6 | fitness instructor at Peach Lab. Kayla is hilarious, smart, so kind, inspirational, and she has a very |
| 0:17.2 | similar fitness journey to myself. I get to hang out with her every morning at Peach Lab, |
| 0:21.0 | and my mornings are my absolute favorite part of my day. But now I'm really excited for y'all to get to |
| 0:25.9 | hang out with her for the next 45 minutes. Now I have Kayla here with me, and I'm going to have her |
| 0:30.8 | just introduce herself and share a little bit about her background. Hey, everyone. My name's Kayla. I'm the lead instructor at Peach Lab. I haven't always been |
| 0:38.9 | into fitness. This is a newer thing for me. I've been into it for about four years now. |
| 0:43.3 | Wasn't I really sure about what I was going to do with my life, but then when I found my savage |
| 0:47.3 | stage of my life, that's when things really took off for me. And I can't wait to share that with you |
| 0:51.2 | guys. And we have a similar journey in terms of like finding fitness and really committing to it. |
| 0:57.0 | And then also with weight loss. |
| 0:58.4 | And I know you have an article written about you too. |
| 1:00.9 | So actually it's really funny because I thought it was a scam at first when they reached out to me on Instagram. |
| 1:05.8 | And I was like, hmm, that seems a little weird. |
| 1:07.9 | But like, sure, I'll like answer your questions. |
| 1:09.8 | And then turns out it was very real and it was Women's Health magazine. And it just kind of came at, like, a very good time in |
| 1:16.6 | my life, too. I was transitioning from another gym job that I didn't think I was ever going to leave. |
| 1:21.3 | And then, like, I finally just took a leap and made this change. Then this interview happened. And then they just talked about |
| 1:27.8 | my journey and like where I started and all that kind of stuff. And then I went into Peach Lab. |
| 1:32.2 | So it was like a nice like bridge into coming into where I'm at right now. And I'm really |
| 1:38.0 | thankful for that because it made me kind of evaluate all the things I've gone through in the past |
... |
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