Hi, Elise Lunen here, co-host with Gwyneth of the Goop podcast.

Today's guest is Ingrid Fatel Lee.

But before we get to my conversation with her, I want to give a quick shout out to our

friends at Chase Sapphire, who we partnered up with, to bring you today's episode.

When I'm not in the Goop office, I might be flying back and forth to New York City, San

Francisco, Boston, Seattle, to interview the guests you hear on the show every week.

I love getting to sit down with these incredible people and much prefer having a face-to-face

conversation, and traveling has its pros and cons.

With the Chase Sapphire Reserve card, there are some pretty sweet perks, though.

You can earn three times the points on travel and dining worldwide, and an even better bonus

is that those points are worth 50% more when you redeem them for travel through Chase.

So maybe you'll go for that hotel upgrade, or spring for some more legroom, or extend

your next road trip through the weekend.

And if you're in need of some travel tips and inspo heading into the holiday season, just

go to Goop.com and check out the holiday travel guide that we collaborated on with Chase

Sapphire.

Don't hold anything too tightly.

Just wish for it, want it, let it come from the intention of real truth for you, and then

let it go.

For me, our soul is like it's unbound, it's limitless, but we will use words to limit

ourselves.

When people stop believing that somebody's got your back or Superman's coming, we turn

...