All About Your Fascia With Jill Miller (Part I)

Yogaland Podcast

Andrea Ferretti

Health & Fitness, Yoga, Yogaland

4.8 • 1.5K Ratings

🗓️ 13 February 2018

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

I've got a special two-part series this week Yoga Tune Up® founder Jill Miller about -- you guessed it -- fascia. There is more and more info. being shared about fascia. But I've found that it sometimes feels esoteric. My goal with these interviews is threefold: I wanted to offer clarity about what fascia is and then talk about why it is so important and how we can apply this info. to our yoga practice. By the end of Part II, I feel like Jill and I dug into all of these questions, so be patient! Fascia is complex and it took me a bit longer than usual for these interviews to land.

We learn more about:

* What exactly fascia is anyway? And why is there some controversy over the definition.

* Why fascia is the "Cinderella story of human anatomy"

* How to incorporate our understanding of fascia into our yoga practice

* Why using a yoga ball to roll one part of your body can help to relieve tension in another part of the body

* The nervous system's relationship to the fascia system

Shownotes: yogalandpodcast.com/episode89/

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Transcript

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0:00.0	I often get asked by listeners how they can support the show and now I have a way that you can.
0:05.0	So you can support the show through the A-Cast supporter feature.
0:08.6	Just go to supporter.acast.com slash Yogoland. It's up to you how much you give and there's no regular commitment.
0:16.2	I so appreciate any contribution you want to make and know that the funds go toward paying my producer and other people who help me create this show.
0:25.0	That's Supporter.acast.com slash Yogaland.
0:30.0	Hey everyone, I'm Andrea Ferretti and this is episode 89 of Yoga Land.
0:37.0	So the time has come for the Jill Miller Fasa episode.
0:42.0	If you've been following the podcast you know that I spoke to Jill Jill Miller, Fasia episode.
0:42.5	If you've been following the podcast,
0:44.0	you know that I spoke to Jill a few months ago.
0:46.4	When I originally scheduled our interview,
0:48.2	I thought we were going to talk about Fasia.
0:49.8	And then I learned that she was having a hip replacement.
0:53.0	So we really focused on that.
0:55.1	She was kind enough to come back on the show
0:57.6	two more times because you're gonna get a double fascia dose
1:01.6	this week. On this episode, Jill and I kind of just scratched the
1:05.4	surface of this complex tissue. We both kind of talk about different definitions
1:11.3	of fascia including including the Fascia Research Congress
1:16.0	definition, and we start to get into the layers and what they do. Overall, these two episodes put together together I think really make up a very strong body of work about
1:28.2	what fashion is why we should care about it and how we should care for it. So that's really my goal.
1:35.1	You might notice with these two episodes more than some of the other episodes that this is new
	...

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