All About Your Fascia With Jill Miller (Part II)

Yogaland Podcast

Andrea Ferretti

Health & Fitness, Yoga, Yogaland

4.8 • 1.5K Ratings

🗓️ 16 February 2018

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, we continue our conversation with Jill Miller to learn even more about the mysterious (and amazing!) connective tissue that literally holds our bodies together: fascia.

We talk more about:

The three different layers of fascia, how each layer functions, and why each one is important
Where in your own body you can feel the different textures of fascia
What happens to the fascia when you stretch your muscles
How to use tools like therapy balls, a yoga mat, or even a hard wood floor to create awareness from the skin to the deep fascia (Hint: Less is more)
Whether rolling on therapy balls is more effective before or after exercise

Shownotes: yogalandpodcast.com/episode/

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Transcript

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0:00.0	I often get asked by listeners how they can support the show and now I have a way that you can.
0:05.0	So you can support the show through the A-Cast supporter feature.
0:08.6	Just go to supporter.acast.com slash Yogoland. It's up to you how much you give and there's no regular commitment.
0:16.2	I so appreciate any contribution you want to make and know that the funds go toward paying my producer and other people who help me create this show.
0:25.0	That's Supporter.acast.com slash Yogaland.
0:30.0	Hey everyone, I'm Andrea Ferretti and this is episode 90 of Yoga Land.
0:34.0	So Jill Miller is back. This is part two of our fascia exploration. If you haven't
0:47.8	listened to part one, I highly encourage that you do. That's episode 89.
0:51.6	On this episode we get into more of the
0:55.0	application of this knowledge so I think it's pretty clear that we can all agree
0:59.1	that the fascist system has been overlooked that it's it's, but I wanted to know from Jill more details about how to care for it,
1:09.8	how to incorporate this knowledge into your daily embodiment routine into your yoga practice.
1:17.2	So we get into all of those details in this conversation and I hope you enjoy it.
1:27.0	Hi Jill, I'm so happy to have you back. Thank you for coming back. It's the best recurring conversation I have.
1:30.0	Okay, good, good, good, good. I know, I mean, it could, I feel like this could be another hour long we'll see we'll see how much we get done how quickly
1:38.8	I think it would be helpful to back up a bit in your book you you lay out the layers of fascia really well you
1:47.6	explain that really well can you walk us through that a little bit? I think going
1:51.4	through the layers makes the application and the sensing of them so much more palpable for all humans.
2:00.0	You know, it's fashion has been with you since you're 50 cells old and as you develop
2:05.3	embryonicly into a human being baby, there are different basically striations, suppose of the tensions of the fascia.
2:18.3	So the one that's most accessible is the stuff that's right underneath the skin.
2:25.0	Your facial tissues, if you just pinch your belly or your forearm or your cheek,
	...

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