Aliveness

Meditation Oasis

Mary and Richard Maddux

Health & Fitness, Spirituality, Religion & Spirituality

4.5 • 4K Ratings

🗓️ 18 December 2007

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

This meditation is designed to enhance your experience of "aliveness" and help you enjoy the fulfillment of simply being alive. If you are new to our meditations, you might want to try some of our others before using this one. You can email us your questions and comments at www.meditationoasis.com or at our blog at meditationoasis.wordpress.com.

Transcript

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0:00.0	Welcome to Meditation Oasis. This is Mary Maddox. You can visit us at MeditationOasis.com.
0:08.3	We have many pages of information about meditation and some tips about how to get the most out of
0:14.1	these podcasts. You can also visit my blog at MeditationOasis.wordpress.com.
0:23.2	We welcome your questions and comments.
0:25.5	Today's episode is a guided meditation on aliveness.
0:34.4	The purpose is to help us to experience the quality of being alive. It's an abstract
0:40.3	quality. Something that's there all the time, something in the background of all of our experience,
0:46.8	but we miss it.
0:47.6	You might want to listen to some of our other episodes before you try this one. It's a little
0:57.2	bit abstract. You can do this meditation either sitting or lying down.
1:08.5	Get into a comfortable position and then close your eyes.
1:18.3	What are you experiencing with your eyes closed?
1:36.4	Are you hearing anything?
1:41.4	What do you feel in your body?
1:48.3	Are you noticing emotions?
2:01.1	Are you aware of thoughts?
2:12.8	All sorts of things are going on.
2:15.5	Where does your attention go?
2:26.0	So much of the time or attention is with our thoughts.
2:39.0	That's just natural. Don't try to change it or resist it.
2:44.5	Whatever you're experiencing as part of the meditation, you don't need to try to make
2:49.6	anything happen or try to push anything out.
	...

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