Chakra Meditation
Meditation Oasis
Mary and Richard Maddux
4.5 • 4K Ratings
🗓️ 12 November 2007
⏱️ 19 minutes
🧾️ Download transcript
Summary
Our attention is like a beam of energy. When we direct our awareness to any area of the body, it is enlivened by that energy. This very simple chakra meditation uses this principle to enhance and balance the flow of energy in the body. To learn about the chakras (energy centers of the body), visit: http://heartofhealing.net/energy-healing/human-energy-field/chakras/
More about this meditation at: http://www.meditationoasis.com/blog/2007/11/12/guided-chakra-meditation
Transcript
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| 0:00.0 | Welcome to Meditation Oasis. |
| 0:25.9 | This is Mary Maddox. |
| 0:28.0 | You can visit us at meditationoasis.com and email us your questions and comments, or you |
| 0:34.8 | can go to my blog at meditationoasis.wordpress.com. |
| 0:41.8 | Today's episode is a chakra meditation. |
| 0:44.6 | It's a very simple, basic meditation to help open up the energy pathways of the body |
| 0:51.9 | and to help balance the energy in the body. |
| 0:59.5 | Our attention is like a beam of energy. |
| 1:03.1 | Whenever we direct it to any part of the body, it brings energy there, and when we have |
| 1:07.9 | our attention on our chakras, they become in live end. |
| 1:13.3 | We'll begin by getting into a very relaxed state, and then just easily direct our awareness |
| 1:20.0 | to the different chakras. |
| 1:25.5 | This meditation can be done either sitting or lying down. |
| 1:32.9 | Find a position that's comfortable. |
| 1:37.6 | Now close your eyes. |
| 1:47.8 | Bring your awareness to your breathing. |
| 1:54.0 | Maybe aware of the breath moving in and out. |
| 2:09.6 | Let yourself relax into the exhalation of the breath, letting everything go with the |
| 2:17.2 | breath. |
| 2:27.2 | Easily aware of the end and out of the breath, not minding if there are thoughts, emotions, |
| 2:35.3 | noises around you, doesn't matter, just easily favor the breath. |
| 2:44.0 | Now bringing your awareness to your lower abdomen, notice if there's any tension being |
... |
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