Aligning Your Intentions with Your Heart’s Longing for Spring

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 26 March 2026

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode brings you a journaling practice that will help you align your intentions with your longings for spring. What was the intention you set for 2026? And what are you yearning for in your life right now? How do these two things align? Rachel shares an example from her own life, then it’s your turn to do the inner work. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:34.1	All right, my loves.
0:36.2	It's time for us to really set our intentions for the spring season.
0:41.7	I hope you've done the practices with me throughout this week so far because you are going to need
0:46.5	the work that we've done Monday, Tuesday, Wednesday to dive into the work today.
0:52.0	On Tuesday, I asked you to circle back to your intentions for 2026. So make
0:57.5	sure you have them somewhere close. And maybe you have them always in the back of your mind or your
1:01.5	big intention for the year. It's just really clear there. And then yesterday, we did some beautiful
1:07.4	work around connecting with our hearts longing for spring. So make sure you
1:12.0	have a connection point to your heart's longing as well. Jamie Lang and Sophie Haboo have arrived on
1:21.9	Disney Plus. We're having a baby. We're having a baby. I've always wanted to be mum. And we're bringing you on our journey through everything. I have no idea what we're doing. Thank you. I have more of an idea. I think of it like a Tamagocchi. At the end of all of this... We're going to have a little baby. Raising Chelsea, a Hulu original series, streaming April 2nd exclusively on Disney Plus.
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1:50.3	Today it's time to set our intentions for the spring season. So you're going to need your
1:55.8	notebook and your pen or your notes up on your phone. Works just fine as well. And then tomorrow I'll offer you
2:01.9	a little ceremony to actually put these intentions into some action, to speak them out loud
2:07.7	to the world, to sit down in a little ritual to really make them come alive. So beginning with a
2:14.1	brand new page in your notebook or a brand new note in your notes app, I want you to write spring intentions at the top of a new page.
	...

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