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Self-Care Daily with Rachel Brathen

A Spring Intention Setting Ritual

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 27 March 2026

⏱️ 8 minutes

🧾️ Download transcript

Summary

Today’s episode will help you bring your intentions for spring to life. Rachel will guide you through a beautiful ritual. It involves writing your intention down on paper, taking a walk outside, meditating, and then offering your intention to the earth. Speak it out loud, let the wind carry it off, and wait for the universe to do its thing. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Jamie Lang and Sophie Haboo have arrived on Disney Plus.

0:04.0

We're having a baby.

0:06.0

We're having a baby.

0:07.0

I've always wanted to be mom.

0:09.0

And we're bringing you on our journey through everything.

0:12.0

I have no idea what we're doing.

0:13.0

Thank you. I have more of an idea.

0:15.0

I think of it like a Tamagotchi.

0:17.0

At the end of all of this...

0:20.0

We're going to have a little baby.

0:21.6

Raising Chelsea, a Hulu original series streaming April 2nd exclusively on Disney Plus.

0:27.2

18 plus subscription required T's and T supply.

0:34.3

Hi friends. Welcome back to the show and welcome to our final practice.

0:40.1

We have set our intentions this week for spring.

0:42.8

We've done little work in different areas all week long.

0:45.9

And I'm hoping you have really connected with each practice of this week so that you're sitting here today with some clear intentions for spring.

0:53.9

Now, how you write these

0:55.3

intentions out don't matter all that much. Just verbalizing and actually putting down on paper the

1:01.6

thing that you really want out of the season. Maybe it's how you want to feel. Maybe you've written

1:07.6

things down around self-care or how you want to take care of your body or

1:11.3

it's just overarching feeling that you want to meet.

1:15.3

It doesn't really matter what it looks like on paper, right?

...

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